Janhvi Kapoor’s fitness trainer shares no equipment cardio workout
Beyond improving your heart health, it also benefits brain and joint health, improves memory, increases blood flow, healthier skin, strengthened muscles, and so much more.
Jahnvi Kapoor's fitness trainer shows how to do a cardio workout at home (Source: Janhvi Kapoor/Instagram) Cardio workouts are great for your health and fitness journey. No matter what age you are or at what level of fitness, an efficient and effective cardio regime is a must. Beyond improving your heart health, it also benefits brain and joint health, improves memory, increases blood flow, gives healthier skin, strengthens muscles, and so much more. Yet, for something that has so many health benefits, you need nothing more than some times, a little space, and your own body.
You can dance, jog, swim, cycle or run for your cardio workout. But, on days when you don’t want to step out but still get a good workout in, you can break into a sweat at home itself. Illustrating the same, celebrity fitness trainer Namrata Purohit, who trains Janhvi Kapoor, Kangana Ranaut, and Sara Ali Khan, shared four cardio exercises that you can fit into a quick, effective, sweaty cardio workout to challenge your limits.
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