scorecardresearch
Tuesday, Sep 27, 2022

Three things you must consider before starting your weight-loss journey

Start by creating realistic goals for your body.

weight loss, weight loss goals, how to lose weight, losing weight effectively, weight loss resolutions, what to keep in mind before losing weight, how to lose weight, indian express newsAre you trying to lose weight? Here are some things to keep in mind. (Photo: Getty/Thinkstock)

Weight loss is a personal journey, but there are many takers for it. Around the world, there are many diet fads and exercise routines that people follow in order to lose weight and achieve their goals. Sometimes, they even start doing activities, like changing their diet, fasting, without consulting an expert.

These could lead to detrimental health outcomes. Dr Rohini Patil, a nutritionist and published author of ‘The Lifestyle Diet‘ says, “The only thing that separates those who are able to obtain the body they want from the rest is the basic ground principles they follow. Aside from a controlled diet and exercising, there are a few additional things that might have a significant impact on how much weight you lose.”

The expert recommends three weight-loss suggestions for beginners to help them in 2022; read on.

1. Set attainable objectives: You must face the reality that you will not be able to drop a significant quantity of weight in a matter of days or months. To reduce weight effectively, create realistic goals. Set nutrition and workout routines according to your body’s needs. To lose weight, you need to burn more calories than you eat. As a result, you should monitor your exercise level throughout the day.

Subscriber Only Stories
UPSC Key-September 27, 2022: Why you should read ‘Mankading’ or ‘Rarest o...Premium
Why India has lashed out at the US over its F-16 package to PakistanPremium
Kurmi club: On national path, Nitish looks east, at UP’s Sonelal Pa...Premium
Interview: MD-CEO, Central bank of India | ‘During PCA years, none of our...Premium

2. Say no to fad diets: Fad diets are popular because they promise rapid weight loss. But, they can have a significant negative impact on your health. The majority of fad diets are deficient in vital nutrients. In 2022, choose a diet that is high in all nutrients but low in calories. Consume a well-balanced meal.

3. You can’t beat a lousy diet: Even if you spend an hour on the treadmill, if you’re continuing to put high-sugar, high-calorie items into your body, it’s not good for you. It’s mostly about figuring out how to regularly include good quality macronutrients — carbs, fat, and protein — to supply the energy your body requires.

📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss out on the latest updates!

First published on: 19-01-2022 at 01:20:28 pm
Next Story

Reliance Jio topples BSNL as largest fixed line broadband provider

Latest Comment
Post Comment
Read Comments
Advertisement
Advertisement
Advertisement
Advertisement