3 min readNew DelhiApr 12, 2022 09:10 AM IST
First published on: Apr 12, 2022 at 09:10 AM IST
Many celebs promote fitness videos on their social media, but there is no one quite as pro as Sussanne Khan when it comes to a particular exercise routine: jump squats.
The 43-year-old took to Instagram to share a video in which she was seen performing a high-intensity workout: jump-squatting on a box; take a look.
The interior designer — dressed in a black tank top and a pair of gym pants — aced 50 jump squats, in which she jumped over and over on the cubical box as part of her morning routine.
This is not the first time that the mother-of-two has performed this exercise. After testing Covid-positive earlier this year, she was seen getting her strength back and doing box jumps in a previous video.
As mentioned earlier, this high-intensity workout is very good for the body. Box jumps entail jumping on a box’s surface (an elevated level) a few times. It is known to work on your leg muscles and strengthen your core, building your endurance and working on your cardio-vascular health, as well as to reduce belly fat.
Many celebrities do it, for it helps them stay fit and agile. It includes cricketer Virat Kohli who, in an old video, was seen performing squats on two boxes piled on top of each other.
Keep in mind that if you are a beginner, you may want to begin slowly, so as to prevent your body from going into a state of shock as that can lead to painful cramps. It is better to do some stretching exercises first.
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This is not the first time that the interior designer has performed this exercise. (Photo: Instagram/@suzkr) 
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