Inside Sushmita Sen and daughter Alisah’s gym workout: ‘Sooooo much fun’

According to Goyal, this glimpse is a powerful example of how exercise can be a shared family experience that builds strength, connection and lifelong habits. “When physical activity becomes something you do with loved ones, it organically shifts from being a chore to a joyful, shared routine. For children, watching a parent move with intention teaches them that fitness is part of daily life, not an occasional task reserved for specific goals or ages,” said Goyal.

It’s important to move (Photo: Getty Images/Thinkstock)

From a wellness perspective, exercising with family reinforces both physical and emotional well-being. Joint workouts improve cardiovascular health, muscular strength and flexibility for both adults and younger participants. “They also build psychological benefits—consistency, confidence and resilience. When a parent and child move together, the motivation becomes mutual. Adults stay accountable, and children learn discipline without pressure, blending strength work with play and shared accomplishment,” Goyal said.

 

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Such an approach also underlines a foundational truth in fitness: movement is best sustained when it is enjoyable and meaningful. Whether it’s bodyweight exercises, light cardio, or simple strength drills, moving as a team fosters companionship, reduces stress, and improves mood. “It encourages richer communication, boosts self-esteem and reinforces the idea that health is not solitary but a shared journey,” mentioned Goyal.

When workouts are woven into family life, they become an inspiring lesson for anyone looking to bring more movement into their own routines.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.