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Sunday, September 26, 2021

Watch: Sanya Malhotra aces variations of headstand in new workout video

Sanya Malhotra's workout videos show that she likes to have fun even while pushing her fitness levels

By: Lifestyle Desk | New Delhi |
September 2, 2021 9:10:41 am
sanya malhotra `Sanya Malhotra is giving us fitness goals. (Source: sanyamalhotra_/Instagram)

Sanya Malhotra likes to experiment while working out and we got a glimpse of it in her latest workout video on Instagram. The 29-year-old actor not only aced a headstand but also pulled off some variations while doing the pose.

Aaj main upar asman neeche,” Sanya captioned the workout video. From keeping her knees bent to doing splits and making a wave-like movement with her legs, Sanya did a range of movements while in the headstand pose.

 

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A post shared by Sanya Malhotra💥 (@sanyamalhotra_)

Headstand or Sirsasana is an inversion that builds strength in the upper body and core, according to yogajournal.com. Some common variations of a headstand include split-leg, curl-up and curl-down and pike-up and pike-down. Beginners should, however, attempt it only under the supervision of a fitness trainer. Here are the steps.

Sanya Malhotra’s love for fitness is quite inspiring. Check out some of her other workout videos:

 

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A post shared by Sanya Malhotra💥 (@sanyamalhotra_)

 

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A post shared by Tridev Pandey (@tridevpandey)

 

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A post shared by Tridev Pandey (@tridevpandey)

Can you do these exercises?

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