April 30, 2021 3:50:06 pm
The pandemic has made everyone acutely aware of the importance of eating right and staying healthy. This is why it is extremely essential to follow a strict regime and work out every day and keep the body active.
Showing us how to keep fit and make use of the spaces around us to squeeze in a workout is none other than actor and Bigg Boss 14 winner Rubina Dilaik.
The 33-year-old recently shared a video in which she can be seen doing some bodyweight exercises amid lockdown.
The Shakti actor was seen doing a mix of squats, lunges, jogging, pullups, step-ups among other exercises that can be done by one using their own bodyweight.
“The best contribution towards the nation right now is staying healthy ourselves….. do your bit,” she added.
In the clip, Rubina can be seen in a white top, a pair of beige pants, and sneakers.
Bodyweight exercises are a great way to get in shape without investing much time. They can be done anywhere, anytime. Such exercises work on the abdominal muscles, engage the core, and strengthen the lower back.
Including bodyweight exercises helps build cardiovascular endurance, muscle strength, and burns calories throughout the day.
So are you ready to begin your fitness journey?
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