Say goodbye to stress with this ‘one minute’ yoga asana
"This pose, done at any time of the day can relax and ease stress thoroughly. Try it this week and let me know if you felt calmer," the actor and model wrote
The actor shared a one minute yoga video to ease stress (Source/ Malaika Arora/ Instagram) In today’s time, stress has become a part of our lives, and it is of utmost importance to deal with it. Stress not only hampers our day-to-day activities, but adversely affects our health as well. So, here is a simple asana that can help relieve stress.
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Malaika Arora, who regularly gives a peek into her fitness routine, recently shared a video of one-minute-yoga to ease stress. The actor performed the Marjariasana, which is also known as the cat-cow pose.
Calling it “yoga for the mind and body”, she said, “If you are anything like me, I’m sure your Monday starts with thoughts about the week. You think about everything you have to achieve and things you need to do to achieve them. This causes involuntarily stress.”
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