Shilpa Shetty and husband Raj Kundra seem to be doing their best in inculcating their passion for a healthy and balanced lifestyle into their son, Viaan.
Kundra shared an Instagram story in which he is seen motivating and exercising with his son. In the video, the father-son are seen coordinated sit-ups, facing each other and clapping after each repetition. Here’s a glimpse of it:
An abdominal endurance exercise, sit-ups strengthen, tighten, and tone the abdominal muscles. While it is similar to a crunch, the exercise involves a fuller range of motion. It also targets the hip flexors, neck, chest, and lower back, according to healthline.com.
How to do sit-ups
* Lie down flat on your back.
* Bend your legs. Place your feet firmly on the ground.
* Place your hands behind your head or ears without pulling your neck.
* Exhale as you curl your upper body all the way up towards the knee.
*Inhale as you lower yourself down to return to the starting position. This completes one rep.
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