Chef Amrita Raichand recalls gaining 22 kilos during her pregnancy: ‘Jo mazza tha na…’

Amrita Raichand revealed her pregnancy favourite (Photo: Amrita Raichand/Instagram)

Dr Shruti Chandak, consultant obstetrician and gynaecologist, KIMS Hospitals, Thane, said weight gain during pregnancy is normal and necessary for a healthy baby. Adding that pregnancy is both physically and emotionally taxing, familiar, culturally significant foods can offer comfort, reassurance, and a sense of care, she said that these things are just as vital as calories and nutrients during this time.

“The focus should be on the quality of nutrients instead of the numbers on the scale. Foods like bajra gond laddoos, when eaten in moderation, support maternal energy and fetal growth without risking health,” said Dr Chandak.

Traditional foods, when prepared thoughtfully and eaten in appropriate amounts, can be both nourishing and comforting. “Pregnancy nutrition doesn’t have to be limiting—it should be supportive, balanced, and tailored to individual needs.”

Bajra offers iron, fibres, and slow-releasing energy, which helps manage fatigue. Gond (edible gum) is traditionally used to support strength, joint health, and tissue recovery. “When mixed with healthy fats and nuts, these laddoos provide lasting nourishment instead of a quick sugar rush,” said Dr Chandak.

While generally safe, controlling portions is essential. “Women with gestational diabetes, excessive weight gain, or digestive issues should adjust the quantities and ingredients. It’s best to tailor traditional foods to individual medical needs,” said Dr Chandak.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.