Milind Soman does not wait to hit the gym for exercise; the fitness enthusiast knows how to turn any object into workout equipment, be it melons or a pole in a park. And he recently gave us yet another proof of it.
In a video that the 55-year-old recently posted on Instagram, he is seen doing pull-ups, this time by hanging from a tree branch. Take a look:
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Milind is a lover of nature. In an earlier Instagram post, in which he was seen doing pull-ups from a pole in the midst of nature, he introduced us to the concept of ‘forest bathing’. A Japanese practise, ‘forest bathing’ is a form of nature therapy to boost physical and mental well-being. In his latest video too, he chose to workout amid green pastures.
This exercise helps in strengthening back, arm and shoulder muscles. It also improves grip strength and boosts overall fitness levels. If you are a beginner, here are the steps you can follow to do the exercise.
Would you like to try?