Masaba Gupta hits the gym for her first workout postpartum: ‘Got ready like an excited kid’

Experts note that these rings offer a full-body workout by engaging multiple muscle groups, which can help build strength and endurance in a fun way. Depending on the specific movement, these rings help target arms, shoulders, back, chest, core, and legs.

Let’s learn a little more.

Masaba Gupta is back in the gym (Source: Masaba Gupta/Instagram Stories)

Dr Deepthi Bawa, senior consultant-gyneacologist, IVF specialist, laparoscopic and cosmetic surgeon, SPARSH Hospital for Women and Children, said that postpartum workouts — like ring exercises — play a crucial role in a mother’s recovery journey, both physical and emotional.

“The controlled movements required in these exercises help rebuild core strength, which is often weakened due to pregnancy and childbirth. Strengthening the core improves posture and helps alleviate lower back pain, a common concern among new mothers,” said Dr Bawa.

Apoorv Mathur feels Masaba has a superpower (Source: Apoorv Mathur/Masaba Gupta/Instagram Stories)

Additionally, such functional strength training exercises enhance pelvic floor health, which is essential to prevent urinary incontinence and support recovery from vaginal or cesarean delivery.

“Moreover, engaging in strength training postpartum aids in boosting overall energy levels and combating fatigue, as it promotes better blood circulation and increases endorphin production,” said Dr Bawa.

However, Dr Bawa urged mothers to begin under professional supervision and customise their workouts based on their recovery stage. Gentle, progressive training can be transformative for new mothers aiming to reclaim their physical well-being.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.