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Friday, December 13, 2019

Mandira Bedi reveals how she battled anger issues and depression

The actor recently completed her 100-day fitness challenge and is now on to the next one.

By: Lifestyle Desk | New Delhi | Updated: November 19, 2019 5:31:05 pm
depression, mandira bedi depression, 100becomes365, #noBhay, #MandiraBedi, mandira bedi fitness, indianexpress.com, indianexpress, selflove, exercise, fitness goals, Exercise and fitness have kept Mandira Bedi going. (Photo: Mandira Bedi/Instagram; designed by Gargi Singh)

A lot many celebrities have spoken against depression and their coping mechanism. Actor Mandira Bedi, who regularly shares fitness posts on Instagram, recently revealed in a post that “exercise and fitness” helped her battle depression.

 

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A post shared by Mandira Bedi (@mandirabedi) on

“Exercise and fitness have been my happy place. I have come to it after a lot I have gone through. I have battled depression as well but haven’t talked about it. My fitness posts are something that keeps me going, keeps me honest. And hopefully, it will motivate some other people as well,” said the 47-year-old.

In what seems to be a response to negative comments on her posts, the fitness aficionado shared, “There are people who tell me all the time that I have the life, this is all I like to do, my life is great, that’s why I do what I do. But I just want to let people know that I exercise, I make time for exercise and fitness in spite of what I do and in spite of whatever is going on in my life. So, for those of you who don’t think it is inspiring, angers or irritates you, please unfollow me.”

 

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Bedi, who recently completed her 100-day fitness challenge in Taiwan’s Taipei, has been proving that fitness is built gradually and every day.

Take a look!

 

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She seems unstoppable. Setting major fitness goals, she has now taken the goal a notch higher with the 365-day challenge, which she revealed on Day 99.

Take a look!

 

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She said in the video, “As much as I enjoyed the 100-day challenge, I am actually not even halfway through the next one.”

Continuing from where she left, the Shanti actor did an hour of yoga in her room at a hotel with a mix of backbends, headstands and squats.

depression, mandira bedi depression, 100becomes365, #noBhay, #MandiraBedi, mandira bedi fitness, indianexpress.com, indianexpress, selflove, exercise, fitness goals, Mandira Bedi shared a post where she can be seen doing a backbend. (Photo: Mandira Bedi/Instagram Story; designed by Gargi Singh)

Catch the video here.

 

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A post shared by Mandira Bedi (@mandirabedi) on

 

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