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Friday, December 06, 2019

Too lazy to workout? Mandana Karimi’s fitness regimen is sure to inspire you

From yoga to gymming, the ex-Bigg Boss contestant, is seen giving some major fitness goals. Take a look.

By: Lifestyle Desk | New Delhi | Updated: November 13, 2019 11:41:38 am
Manizeh Karimi, mandana karimi fitness, indianexpress.com, indianexpress, fitness goals, celeb fitness, Iranian actor Mandana Karimi, Mandana Karimi pics, Mandana Karimi photos yoga, Mandana Karimi gym, Bollywood Mandana Karimi, Wondering how to beat the blues and feel good about a workout session? Take some inspiration from Mandana Karimi. (Photo: Mandana Karimi/Instagram; designed by Gargi Singh)

While working out is a good way to stay fit, it does demand a lot of discipline, patience and commitment. And with the winter setting in, if you are finding it hard to stay on track with your fitness routine and have the blues, take a look at Iranian actor and model Mandana Karimi‘s latest fitness posts — they are sure to inspire you.

From yoga to gymming, the Roy actor, who is currently based out of India, is seen giving some major fitness goals. Take a look.

 

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Yoga is a mirror to look at ourselves from within #mirror #within #awareness #yoga #selfawareness 📸 by @filmmith

A post shared by Mandanakarimi (@mandanakarimi) on

The actor can be seen doing Ustrasana or Camel Pose. The kneeling posture is an intermediate back-bending asana in modern yoga known to open Anahata or Heart Chakra. The yoga posture adds flexibility and strength to the body and also helps in relieving lower backache (under guidance) and improving digestion.

Earlier, she shared a video where she can be seen sweating it out in the gym.  She captioned the post, “The body achieves what the mind believes. All functional exs squat with dumbell press, battle rope and ball switch abs workout,” she said.

 

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A post shared by Mandanakarimi (@mandanakarimi) on

While the benefits of functional workouts are well-known, the battle rope is one exercise with benefits that are far-ranging as they boost one’s range of motion. Regular rope practice is known to gradually improve mobility in one’s grip, as well as the movement in shoulders, hips, core, knees, ankles and feet.

Earlier, she posted another significant yoga posture of a backbend.

 

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A post shared by Mandanakarimi (@mandanakarimi) on

 

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A post shared by Mandanakarimi (@mandanakarimi) on

 

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A post shared by Mandanakarimi (@mandanakarimi) on

Would you like to try this workout?

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