‘Train some more…’: Malaika Arora shares glimpses from her latest gym session

These exercises train multiple muscle groups simultaneously, improving coordination, posture, and overall movement quality. “Functional training is particularly valuable because it translates directly into everyday activities, making the body stronger and more resilient,” said Goyal.

Another key aspect of her workout style is core engagement. “Whether through Pilates-inspired movements, bodyweight exercises, or stability-based training, the core remains central to almost every movement. A strong core supports spinal health, improves balance, and reduces the risk of lower back pain,” she said.

Her fitness approach also reflects the importance of mobility and flexibility, which are often overlooked in traditional workout plans. “Maintaining joint mobility becomes increasingly important with age as it supports pain-free movement and reduces stiffness,” the expert told indianexpress.com.

Have you tried advanced core moves? (Photo: Getty Images/Thinkstock)

From a metabolic standpoint, regular exercise helps improve insulin sensitivity, supports cardiovascular health, and contributes to better hormonal balance. “The benefits extend far beyond aesthetics and play a significant role in long-term health and healthy ageing,” said Goyal.

 

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What makes her fitness journey relatable is the consistency behind it.

“Results are rarely built through occasional intense workouts. They are built through years of showing up, adapting, and making movement a regular part of life.”