scorecardresearch
Follow Us:
Thursday, August 11, 2022

‘Move, breathe, connect’: Malaika Arora shares her go-to everyday yoga routine

"Even if you can spend 5 to 10 minutes every day looking after yourself, it will make a difference in your overall health and wellness," according to Malaika

By: Lifestyle Desk | New Delhi |
August 5, 2022 9:10:48 am
Malaika AroraMalaika shared her go-to fitness routine (Source: Malaika Arora/Instagram)

Yoga is an ancient practice, deeply rooted in Indian philosophy. It helps develop breath, and also strengthens the mind and body, in turn, providing holistic wellness to the practitioner. As such, there’s no better time to start doing it than now, believes Malaika Arora.

Buy Now | Our best subscription plan now has a special price

“It’s almost a month after Yoga Day and if you are still waiting for the right time to start, let me tell you the time is now,” she wrote on Instagram, sharing her everyday go-to routine, which is divided into three parts.

Take a look

Malaika’s yoga routine is divided into following three parts.

*Move: This part includes practising physical exercises like yoga, gymming and Pilates. They help get the body moving, keeping you physically active and agile.

*Breathe: Next, she opts for breathing techniques to calm her mind and improve her lung capacity. This also helps improve concentration and memory.

*Connect: Malaika prefers to end her routine with meditation; “even if for just five minutes every day”.

“Even if you can spend 5 to 10 minutes every day looking after yourself, it will make a difference in your overall health and wellness,” the actor said.

Subscriber Only Stories
Why Nitish Kumar felt the absence of Sushil Modi, ‘Jaitley channel’Premium
RSS shake-up for BJP: Why and where allPremium
Indian Monsoon 2022 Live Updates: 2 dead as heavy rains lash Himachal; 3 ...Premium
Delhi Confidential: Shashi Tharoor to receive Legion Of Honour, France&#8...Premium
Advertisement

📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss out on the latest updates!

📣 Join our Telegram channel (The Indian Express) for the latest news and updates

For all the latest Lifestyle News, download Indian Express App.

  • Newsguard
  • The Indian Express website has been rated GREEN for its credibility and trustworthiness by Newsguard, a global service that rates news sources for their journalistic standards.
  • Newsguard
First published on: 05-08-2022 at 09:10:48 am

Featured Stories

Advertisement
Advertisement
Advertisement
Advertisement