Malaika Arora’s remarkable fitness and strength are no secret, and she proved it yet again.
The 47-year-old fitness enthusiast shared an Instagram picture of her doing a balancing yoga pose — Tulasana.
Tulasana is also known as Dolasana, Tolasana or Utthita Padmasana. “The asana is extremely helpful in relaxing your muscles, strengthening your arms and upper body region,” Malaika wrote. Besides improving balance, it also tightens the abs. It enhances the feeling of equalisation of your body and has a calming effect on you, according to aviyoggroup.in.
View this post on Instagram
Here’s how you can do the Tulasana:
*Sit in Padmasana.
*Place the palms on the floor beside the thighs or on the bricks.
*Inhale deeply and raise the whole body from the floor balancing on the hands.
*Swing the body backward and forward between the arms.
*Practice three to five rounds.
Would you like to try this?
📣 The Indian Express is now on Telegram. Click here to join our channel (@indianexpress) and stay updated with the latest headlines