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Avoid these habits if you are trying to lose weight

"Busting health and fitness myths by hopping on trends," celebrity Yasmin Karachiwala captioned her latest Instagram post.

weight lossCount on this simple weight loss tip (Source: Getty Images/Thinkstock)

To lose weight, people opt for various means — from a strict workout routine to a restricted diet. But, it must be known that following extreme methods such as starvation or over-exercising can have a serious impact on the body’s metabolism, and hence be damaging to health.

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As such, celebrity fitness trainer Yasmin Karachiwala and nutritionist Pooja Makhija recently took to Instagram to share a video in which they listed the “habits you need to avoid to lose weight”. “Busting health and fitness myths by hopping on trends,” Karachiwala captioned the post.

The experts went on to share that cutting down on sleep, focusing on repeats rather than the form while exercising, cutting down carbs from the diet, and exercising vigorously without a break day are some of the habits that can hinder weight loss.

Concurring, Dr Rachna Agarwal, a nutritionist, elaborated on the same.

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First published on: 04-07-2022 at 19:00 IST
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