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Friday, October 30, 2020

Kim Kardashian exercises with ankle and wrist weights; check it out

Kim Kardashian posted an Instagram video in which she is seen brisk walking on the treadmill but with weights tied around her ankles and wrists

By: Lifestyle Desk | New Delhi | October 6, 2020 10:00:26 am
Kim KardashianKim Kardashian showed us how to work out with weights. (Source: kimkardashian/Instagram)

Kim Kardashian is pushing her fitness levels and she recently showed us how. The 39-year-old American media personality gave us a glimpse of her workout session on Instagram.

In the video, Kim is seen brisk walking on the treadmill but with weights tied around her ankles and wrists. Take a look:

kim kardashian workout Kim Kardashian posted an Instagram video of her working out. (Source: kimkardashian/Instagram)

The model and businesswoman wore 5 lb (2.26 kg) ankle weights and 2 lb (0.9 kg) wrist weights while doing her cardio workout.

A while ago, we also saw Sunny Leone doing high kicks with ankle weights.

Benefits of ankle and wrist weights

According to, ankle weights are used to make the muscles work harder to do the same motion. It also increases the overall endurance, improving pulmonary and cardiovascular health, while burning calories. Wrist weights, on the other hand, help tackle both aerobic exercise and strength training, mentioned As you do aerobic exercise with wrist weights, it increases oxygen use and calorie burning by approximately five to 15 per cent, as compared to doing the same exercise without weights.

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Would you like to try this workout?

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