August 17, 2020 1:20:08 pm
Kareena Kapoor, who is expecting her second child with Saif Ali Khan, recently shot for a magazine at home, wearing her husband’s shirts.
In the pictures, Kareena’s glowing skin and well-toned figure caught everyone’s attention. And it is all thanks to her diet plan and workout regime.
Celebrity nutritionist Rujuta Diwekar, who also planned the Angrezi Medium actor’s diet during her first pregnancy, took to Instagram to reveal the foods she was eating along with her weekly workout routine around the time of the photoshoot. “The good news is that you don’t have to deprive yourself of good food to look good. Sustainable diets keep you sexy and sane,” Diwekar wrote.
Here is the diet Kareena followed:
Meal one – Soaked badam/ banana (9-10ish)
Meal two – Dahi rice and papad OR roti, paneer sabzi and dal (12ish)
Meal three – Small bowl of papaya OR handful of peanuts OR piece of cheese OR some makhana (2-3 ish)
Meal four – Mango milkshake OR bowl of litchi OR some chivda (5-6 ish)
Meal five – Veg pulao and raita OR palak or pudina roti with boondi raita OR dal rice and sabzi (8ish)
Bedtime – Haldi (turmeric) milk with little nutmeg
If hungry- fresh fruit, curd with raisins or cashews, nimbu (lemon) sherbet, nariyal pani (coconut water), chaas (buttermilk) with kala namak (black salt) and hing (asafoetida)
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The good news is that you don’t have to deprive yourself of good food to look good. Sustainable diets keep you sexy and sane. This is exactly what @kareenakapoorkhan was eating and working out around late May – mid June when she shot for the #filmfare cover. Meal One – Soaked badams / Banana 9-10ish workout (details below) Meal Two – Dahi rice & papad OR roti paneer sabzi & dal 12ish Meal Three – small bowl of papaya OR handful of peanuts OR piece of cheese OR some makhana 2-3 ish Meal Four – Mango milkshake OR bowl of litchi OR some chivda 5-6 ish Meal Five – Veg pulao & raita OR. Palak or pudina roti with boondi raita OR. Dal rice & sabzi 8ish Bedtime – Haldi milk with little nutmeg If hungry in bet – fresh fruit, curd with raisins or cashews, Nimbu sherbet, Nariyal pani, Chaas with kalanamak & hing Weekly workout – Day One (D1) – 20 mins treadmill, focus on speed D2 – Yoga routine D3 – Break D4 – Home strength training workout D5 – 40 mins on treadmill, focus on staying on steady speed D6 – Restorative yoga postures or Core workout D7 – Break #kareenakapoorkhan #eatlocal #eatlocalthinkglobal #lockdown #dontloseoutworkout #yummyfood
As for her workout plan, here are the exercises that the actor did throughout the week:
Day one (D1) – 20 mins treadmill, focus on speed
D2 – Yoga routine
D3 – Break
D4 – Home strength training workout
D5 – 40 mins on treadmill, focus on staying on steady speed
D6 – Restorative yoga postures or core workout
D7 – Break
How about trying Kareena’s diet and workout plan?
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