Updated: September 12, 2020 8:50:56 pm
If the fitness enthusiast is able to pull off such exercises, it is because of her flexibility level. Such flexibility and strength, however, cannot be developed overnight, but only with regular practice just like the actor does.
Jacqueline’s fitness coach Shivoham recently gave us a sneak peek into the actor’s daily workout routine. In an Instagram post that the celebrity fitness trainer shared, he is seen guiding the actor over a video call. Meanwhile, the Race 3 actor is seen doing a range of exercises. She begins with push-ups, followed by leg raise crunches, mountain climber, and rowing with resistance band.
Watch the video:
View this post on Instagram
🔥Here is a power pact fitness routine of @jacquelinef143 🔥 . 🔺Workout routine: . 💥Mobility: * these are done everyday and focus is all joints and areas of the body which aling with flexibility need the mobility to move through a particular range of motion . 💥Movement: * these movements keep changing each day * Idea is to get the body moving in as many planes as possible also working on awareness of muscle, joints and body in space . 💥Activation: * idea is to work on the tiny muscles which are deep into the body and are responsible for the health of the joint . 💥Strength work: These alternate between lower body and upper body . 💥Core: * core is responsible for everything and thats why working on it is off upmost importance * We keep changing and alternating from upper, lower, obliques and isometric holds . 💥Always finish off with working on arm balances and inversions: * time to put all that we practiced into movement #ShivohamOfficial #Shivoham #stayhome #stayhappy #staysafe #stayhealthy #workoutsfromhome #movementismedicine #movementculture #trainwithme #onlinefitnesscoach #transformwithshiv #Exercise #LegExercises #Cardio #Abworkout #AnytimeFitness #CoreWorkouts #WorkoutRoutines
Shivoham wrote, “These (exercises) are done every day and focus is all joints and areas of the body which along with flexibility need the mobility to move through a particular range of motion.”
These exercises also work on the “tiny muscles which are deep into the body and are responsible for the health of the joint,” he added. Further, they work on core muscles.
“Always finish off with working on arm balances and inversions,” the celebrity trainer advised.
Are you taking notes?
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