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Monday, January 24, 2022

Winter workouts: Pump up your adrenaline with these indoor cardio exercises

If you are not able to step out, these exercises can help you keep fit.

By: Lifestyle Desk | New Delhi |
January 15, 2020 9:16:15 am
new year resolutions, fitness resolution, lovneet batra,, indianexpress, skipping rope, high knees burpees, jumping jacks, indoor cardio activities, how to do jumping jacks, Include these in your daily fitness routine to make for a good workout at home. (Source: File Photo)

We are only in the third week of New Year, but have your fitness resolutions already hit rock bottom? Boredness, laziness or the winter chill, the reasons (read: excuses) can be many. But if you are one of those who are unable to make it to the gym for your daily dose of physical activity? Do not worry, we are here to help you stick to your resolutions with some help from nutritionist Lovneet Batra, who recently shared a post on Instagram.

Take a look here.

She captioned the post, “So what if you can’t go outside for a walk or the gym to workout during winters? Don’t let the cold freeze your workout regime. A good home workout is always possible!”

Jumping jacks

Jumping jacks or side-straddle hop work on the entire body, making it a great exercise routine. Not just fun to do, the aerobic cardio exercise — like most cardio exercises — offers cardiovascular benefits. It balances out your heart rate, increases blood circulation, controls and maintains blood pressure, helps in doing away with bad cholesterol levels in the body, and prevents the onset of stroke or heart attacks. To make it intense, one should increase the speed, reps, and sets. Batra recommends four sets of 25 each. The enhanced aerobic activity is also known to aid weight loss.

High knees

Another cardio-intensive exercise performed best at a fast pace is high knees which helps engage the core while strengthening the leg muscles, increases the heart rate, improves momentum, coordination and flexibility. Because of the many physical benefits, high-knees are incorporated into a wide variety of workouts. Batra recommends four sets of 25 each.


View this post on Instagram

BURPEES: The Most Hated Exercise In The World 💯 Why? Because they are hard lol. But they are so beneficial 🔥💪🏻 . The burpee is the ultimate full-body exercise. Just one simple movement tests both your strength and aerobic capacities. Below I go into a few more details on the benefits of the burpee: – 1️⃣Strength. The burpee is a full-body, strength training exercise. With each repetition, you’ll work your chest, arms, front deltoids, thighs, hamstrings, and abs. Trust me. Your legs will feel like they’re pumping battery acid after you complete a set of burpees. – 2️⃣Fat burning. Because you’re using your full body when doing burpees and because they’re such an intense workout, the burpee is one of the best exercises to burn fat. Studies have shown that high intensity exercises, like burpees, burn up to 50% more fat than conventional strength training exercises. If you’re looking to get rid of that spare tire, step off the exercise bike and start doing burpees. – 3️⃣Conditioning. Burpees are an effective exercise for developing the conditioning and endurance. . 4️⃣Free. There are no fancy gizmos, classes, or gym memberships required to perform a burpee. All you need is your body, a floor, and an iron will. . 5️⃣Portable. You can do this exercise anywhere. On the road? Bust some out in the hotel room. At the office? Anywhere! – DOUBLE TAP if you want more posts like this. FOLLOW Me @sionmonty for more fitness tips 👍🏻 – 🚨Want me to create you a custom training/diet plan? Hit the Link in my bio 👆🏻 . . . #burpees #strength #burnfat #sionmonty #fitness #gym #bodybuilding #fullbodyworkout #exercise #burpee.

A post shared by Sion Monty 🏴󠁧󠁢󠁷󠁬󠁳󠁿 (@sionmonty) on

Four sets of 20 each can help one burn body fat, as burpees are a full-body intense exercise. It works on the arms, back, chest, core, legs and glutes. They spike one’s heart rate and are considered a favourite among High-Intensity Interval Training (HIIT) enthusiasts.

Skipping rope

Another HIIT workout that has been found to be effective in weight loss is skipping rope that has also been linked to increased fat loss around the abs and trunk muscles. Batra mentioned two sets of 50 reps each as an effective way to burn the calories.

Which exercise would you like to try?

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