scorecardresearch
Follow Us:
Saturday, July 24, 2021

‘I have started water aerobics’: Dharmendra shares new workout video

The Sholay actor's workout video impressed netizens

By: Lifestyle Desk | New Delhi |
June 14, 2021 10:00:47 am
dharmendraDharmendra is setting fitness goals even at 85. (Source: aapkadharam/Instagram)

Even at 85, Dharmendra has decided to not give up on his fitness routine, inspiring his fans to push their own fitness levels.

The actor left many stunned with his latest Instagram post in which he is seen exercising in a swimming pool. “Friends, with his blessings and your good wishes I have started water aerobics,” he wrote alongside the post. Watch the video:

 

View this post on Instagram

 

A post shared by Dharmendra Deol (@aapkadharam)

As the term suggests, water aerobics entails aerobic exercise performed in a swimming pool. A type of resistance training, it is done mostly vertically without swimming typically in waist deep or even deeper water. Some of the commonly performed exercises include water walking, bicep curls, leg lifts, and kickboard moves. It is known to work on joint problems, chronic pain, or if you are recovering from an injury, mentions webmd.com. It is popular among seniors and pregnant women.

The Sholay actor’s workout video impressed netizens. “Well done sir you look so fit and healthy,” a social media user wrote.

“Sir, you are the best!” another wrote.

The actor’s passion for fitness is really inspiring.

For more lifestyle news, follow us: Twitter: lifestyle_ie | FacebookIE Lifestyle | Instagram: ie_lifestyle

📣 The Indian Express is now on Telegram. Click here to join our channel (@indianexpress) and stay updated with the latest headlines

For all the latest Lifestyle News, download Indian Express App.

  • The Indian Express website has been rated GREEN for its credibility and trustworthiness by Newsguard, a global service that rates news sources for their journalistic standards.
Advertisement

Advertisement
Advertisement
Advertisement