As experts emphasise on the need to exercise during the coronavirus pandemic, one of the problems that many people have been facing is to find adequate time for it while managing work from home and other responsibilities. Gul Panag is no exception.
The Pataal Lok actor took to Instagram to express how finding time for exercise during the lockdown and later the Unlock phase, has been a “Herculean challenge”.
She went on to share how she has planned her workout to fit it in her daily routine while juggling work, parenting, and other household chores. “So, I started with 10 push-ups every hour…From push-ups in the kitchen to push-ups while cleaning. I built my routine around my household chores,” she wrote, followed by videos of her demonstrating how to do it.
In another video, she is also seen climbing the stairs while carrying her son on her back, calling it “one hell of a workout”. “He weighs 16-17 kgs,” she said. So for those who are finding it difficult to exercise amid parenting duties could also involve their kids in their workout routine. This would mean you could spend time with your child even while taking care of your health and fitness.
This is followed by another round of push-ups and squats to end the day’s workout plan, Panag revealed.
How are you taking out time to exercise?
📣 The Indian Express is now on Telegram. Click here to join our channel (@indianexpress) and stay updated with the latest headlines