scorecardresearch
Follow Us:
Monday, June 27, 2022

Five golden rules to reduce belly fat

According to dietitian Natasha Mohan, maintaining a flat belly means maintaining your overall health as well

By: Lifestyle Desk | New Delhi |
May 4, 2022 10:00:17 am
weight loss, reduce belly fat, how to reduce belly fat, tips for reducing belly fat, healthy weight loss, weight loss tips, indian express newsA larger waistline can increase your risk of diabetes, (Photo: Getty/Thinkstock)

When it comes to weight loss, people mostly focus on reducing belly fat. A flat stomach is a fitness goal for many, but they do not often know which route to take in order to achieve it.

According to dietitian Natasha Mohan, maintaining a flat belly means maintaining your overall health as well. “A larger waistline can increase your risk of diabetes, heart diseases and even cancer. It is not easy to target just the belly fat when you are dieting. But losing weight overall can help you reduce the dangerous layers of fat on the belly, too,” she says.

The expert lists the following must-dos:

Avoid sugar, sugar-sweetened drinks

Best of Express Premium
UPSC Key-June 27, 2022: Know the relevance of ‘Deputy Speaker’ to ‘Nation...Premium
An IITian, a convict serving life, and a ‘whistleblower’ cop:...Premium
Road to 2024: As BJP fills gaps ahead of next LS polls, Droupadi Murmu is...Premium
MYn wants to be India’s next big ‘super-app’ with unique take on privacyPremium

Foods with added sugars aren’t good for you; consuming them can lead to weight gain. It has a negative impact on your metabolic health as well. Try reducing the amount of sugar in your diet and avoid sugary drinks completely. But this does not apply to whole fruits, which have fibre and are healthy.

Cut down on carbs

Eating fewer carbs is a fool-proof way of losing fat. Numerous studies show your appetite goes down when you cut down on carbs, which helps in weight loss. Losing carbs can also keep you healthy, reduce your risk of getting type II diabetes. Avoid carbs like sugar, candy, and white bread.

Eat fibre-rich food

An indigestible plant matter, eating lots of fibre can help with weight loss. The best way is to eat plant foods, including veggies and fruits. Whole oats and legumes are great sources of fibre.

Regular exercise

Exercise is one of the best ways to reduce weight and belly fat along with improving your health. Aerobic exercises like walking, running and swimming, can majorly reduce your belly fat.

Track your food intake

Despite having a high-protein and low-carb diet, it is easy to underestimate or overestimate your food intake if you do not keep track of it. Tracking can help you achieve specific goals like increasing your protein intake or cutting down carbs for an effective weight loss.

📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss out on the latest updates!

Express Subscription Do not hit the wall, subscribe for the best coverage out of India starting at just $5 per month

📣 Join our Telegram channel (The Indian Express) for the latest news and updates

For all the latest Lifestyle News, download Indian Express App.

  • Newsguard
  • The Indian Express website has been rated GREEN for its credibility and trustworthiness by Newsguard, a global service that rates news sources for their journalistic standards.
  • Newsguard
Advertisement
Advertisement
Advertisement
Advertisement