Fitness expert reveals secret behind Jennifer Lopez’s sculpted physique at 55

 

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Spoorthi S, fitness expert, Cult, shared that resistance training, often hailed as a cornerstone of fitness, is particularly transformative for women over 50. Jennifer Lopez’s sculpted physique at 55, attributed to full-body resistance training, is a testament to the power of this exercise regimen.

While aesthetics are a visible benefit, the advantages of resistance training for older women go far beyond appearance, impacting overall health, functionality, and longevity.

Key benefits of resistance training for women over 50

1. Strengthens bones and prevents osteoporosis

As estrogen levels decline with age, women face a higher risk of osteoporosis. Resistance training promotes bone density and reduces the risk of fractures. Exercises like weighted squats, deadlifts, and resistance band workouts are particularly effective for bone strengthening.

2. Maintains muscle mass and functionality

From the age of 30, women lose approximately 3-8 per cent of their muscle mass per decade, a condition known as sarcopenia. This decline accelerates post-50, affecting balance, strength, and independence. Resistance training helps maintain and even build muscle mass, enabling women to perform daily activities with ease and reducing the risk of falls and injuries.

3. Supports hormonal balance and weight management

Hormonal changes during menopause can lead to weight gain, particularly around the midsection. Resistance training boosts metabolic rate by increasing muscle mass, which burns more calories even at rest. It also stimulates the release of growth hormones, improving body composition and energy levels.

4. Improves joint health and mobility

Strengthening the muscles around joints reduces strain on these areas, alleviating symptoms of arthritis and improving mobility. Controlled movements like lunges, step-ups, and rows enhance joint flexibility and overall functional fitness, enabling women to move with confidence.

5. Enhances mental well-being

Beyond physical health, resistance training has a profound impact on mental health. It reduces stress, combats symptoms of depression, and boosts self-esteem. Regular training promotes better sleep, cognitive function, and resilience, contributing to overall quality of life.

“For women over 50 new to resistance training, starting with light weights, resistance bands, or bodyweight exercises is recommended. Gradually increasing intensity under professional supervision ensures safety and long-term results,” said Spoorthi.