Seema Sajdeh’s fitness trainer Rohan Apte on her drastic weight loss transformation: ‘Her goal is to have…’

Seema Kiran Sajdeh’s fitness transformation has been incredible, and she rightfully credits her trainer, Rohan Apte, for guiding her journey, as seen in the latest season of Fabulous Lives vs Bollywood Wives on Netflix. In episode 4, Seema, 48, trains with friend and actor Neelam Soni under Apte’s watchful eye. “Rohan Apte, my trainer, is really good at his job,” Seema says, gesturing to herself. “This is thanks to Rohan Apte.”

Indianexpress.com reached out to Apte to understand more about his association with Seema, which began “right after season one” of Fabulous Lives of Bollywood Wives in 2020.

Apte, a certified coach with K11, VLCC, and the American College of Sports Medicine, shared insights into Seema’s fitness goals in an exclusive interview: “Her aim is to build muscular and cardiovascular endurance,” he said. We design her workouts to keep her energised without exhausting her, as her days are packed with meetings and shoot schedules. Exercises are planned a few days ahead to ensure a boost of endorphins and adrenaline during and after the workout.”