‘Do this to make yourself feel better mentally’: Gabriella Demetriades aces her workout after ‘being back in the game’

Gabriella’s workouts look challenging but super fun, and are a source of inspiration for those looking to add some change and variety to their fitness regimen.

 

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Gabriella works out with weights but also does bodyweight exercises. She recently shared a video of yet another workout routine “after 3 days of being sick.” She also urged her followers to do this workout “to make yourself smile / feel better mentally / be stronger physically.”

If that sounds appealing to you, here’s a breakdown of the exercises in her routine. Do these exercises for 15 reps and 5 rounds in total with no rest in between:

• Sumo squats with kettlebell
• Standing chest press with band
• Push press with dumbbells with back on a ball
• Bent over rows
• Kettlebell swings
• Burpees

Note that this is not a beginner level workout.

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