scorecardresearch
Thursday, Oct 06, 2022

Want a toned back? Check out what Dino Morea is doing

Dino Morea recently shared a before-after glimpse of his toned body, showing how has been consistently fit

dino morea fitness Dino Morea’s toned back is pure goals. (Source: thedinomorea/Instagram)

Dino Morea’s love for fitness needs no introduction; his workout videos on Instagram are proof enough. And even as the Raaz actor has had to give his gym sessions a miss amid the coronavirus pandemic, it has not sopped him from regularly working out at home to keep himself fit.

The fitness enthusiast recently shared a before-after glimpse of his toned body, showing how has been consistently fit. “Before and after. Isko kehte hai CONSISTENCY (This is what CONSISTENCY is),” he wrote on Instagram. In the first picture, he flaunts his muscular back; in the second he is seen working out. Take a look:

In the video, Dino Morea is seen doing standing twists. For this exercise, you pivot on one foot at a time as you stand and twist your torso from one side to another along with side-to-side stretching of the arms.

Read| Bipasha Basu shows her fitness level by doing squat pulses; watch video

This is followed by Upward Hand Stretch pose or Urdhva Hastasana yoga pose. This exercise stretches the shoulders, upper back and armpits. It is also known to improve digestion and relieve anxiety and fatigue, according to yogajournal.com.

To do this exercise, stand with your feet slightly apart. Inhale and bring your arms out to the sides and up towards the ceiling. Keep your arms parallel and bring the palms together overhead without hunching your shoulders. Interlock the fingers or let the palms touch as you hold the pose, and stand on your toes. Stretch the torso to feel that the entire back is stretched.

A while ago, the 44-year-old actor also showed us how to do certain pull-up variations and leg exercises.

Are you taking notes?

Subscriber Only Stories
UPSC Key-October 6, 2022: Why you should read ‘Committees of Parliament’ ...Premium
World Bank says 70 million plunged into poverty in 2020: What caused setb...Premium
Remembering Indian tennis great, Naresh Kumar, who passed away on Septemb...Premium
How Carlsen would need to cheat just once in a game of chess to be invinc...Premium
Advertisement

For more lifestyle news, follow us: Twitter: lifestyle_ie | FacebookIE Lifestyle | Instagram: ie_lifestyle

First published on: 17-07-2020 at 01:20:58 pm
Next Story

When Jim Carrey was told he had only ten minutes to live

Latest Comment
Post Comment
Read Comments
Advertisement
Advertisement
Advertisement
Advertisement