Follow Us:
Saturday, April 04, 2020

Chak De! India actor Vidya Malavade is incredibly flexible; check it out here

Wish to know the secret to her fit body? Click here.

By: Lifestyle Desk | New Delhi | Published: March 13, 2020 10:50:33 am
vidya malavade, yoga, fitness Vidya Malvade is setting fitness goals. (Source: Varinder Chawla, vidyamalavade/Instagram; designed by Gargi Singh)

If you scroll through Chak De! India actor Vidya Malvade’s Instagram page, you will instantly realise that she is a fitness enthusiast. The actor and yoga teacher keeps giving glimpses of her fitness regime on the social media platform, inspiring us to follow in her footsteps. And her posts also reveal the secret to her fit body and the one thing the actor swears by: yoga.

Here’s a sneak-peek into some of the yoga asanas she has aced:

View this post on Instagram

#Surrender ! Allow #life to #flow through you ..

A post shared by VidyaMMalavade (@vidyamalavade) on

ALSO READ | Dia Mirza shows why mornings with yoga are a must this new year

Here’s Vidya doing a headstand, which is an inverted posture: standing head down

In another Instagram post, she is seen doing Trikonasana or the triangle yoga pose which is beneficial for especially those who suffer from back problems. This yoga asana strengthens the knee, thigh and ankle. Take a look:

Read| Mallika Sherawat has been practising Iyengar Yoga; know what it is all about

View this post on Instagram

#Trikonasana 🦋 Sacred Geometry

A post shared by VidyaMMalavade (@vidyamalavade) on

Yoga, as we know, increases body flexibility, and improves muscle strength and respiration. It also helps regulate metabolism, and cardio and circulatory health, among other benefits.

Read| Super-fit Disha Patani nails a difficult back flip; watch video

Vidya’s flexibility is enviable, as seen in the way she pulls off the Pincha asana. This asana, according to Yoga Journal, strengthens the shoulders, arms and back. It stretches the shoulders, neck, chest and belly, improves the sense of balance and also reduces stress.

View this post on Instagram

#Pincha by the sea .. 🧜🏼‍♀️

A post shared by VidyaMMalavade (@vidyamalavade) on

ALSO READ | ‘One rep at a time’: Kunal Kemmu shares his secret to fitness

You will be also surprised to see the actor do a cartwheel with so much ease:

A cartwheel is a rotatory movement in gymnastics which is performed sideways with both hands to the floor as the legs travel over the body trunk and return to the floor again.

In one of her recently posted videos, Vidya does the box jump workout, something we also saw Virat Kohli do a while ago. Box jumps help tone the leg muscles and arm muscles and make them strong.

Vidya is quite an inspiration!

📣 The Indian Express is now on Telegram. Click here to join our channel (@indianexpress) and stay updated with the latest headlines

For all the latest Lifestyle News, download Indian Express App.

Advertisement
Advertisement
Advertisement
Advertisement