Despite having a busy work schedule, the 29-year-old actor is known to never miss out on her gym routine. (Source: Rakul Preet Singh/Instagram; designed by Gargi Singh)
Do you like doing squats? While it is the fastest way to burn fat, it may not be your most loved exercise. Something Bollywood actor and fitness enthusiast Rakul Preet Singh, who shared a video of herself doing side-to-side moving squats, agrees.
She captioned the post on Instagram, “Me: let’s go easy!! @toughtaskmaster Sure do this … ???? #DEATH #mft”
This type of squat is known to activate several muscle groups simultaneously, working the legs, glutes and core. While squats help increase performance and flexibility, the side to side movement improves dynamic balance and agility.
The actor’s training is part of the Stud Training workout — a set of high intensity exercises without fancy machines — developed by Gladrags Best Body 2003 Harrison James, founder of MFT or My Fitness Trainer studio. The training is known to give instant results without torturous diet plans and supplements.
Adele flaunts new look at Drake’s party; gives fitness inspiration
Despite juggling different film industries including Tamil, Telugu and Hindi, the 29-year-old actor is known to never miss out on her gym routine. Here’s proof that she’s setting major fitness goals.
View this post on Instagram
Earlier, the Marjaavaan star posted a video of herself lifting weights at the gym. She can be seen deadlifting 175 pounds (80 kgs).
Some quick post-workout snack ideas to keep hunger pangs away
The De De Pyaar De actor earlier did a 170 kgs deadlift for five consecutive sets.
Take a look.
View this post on Instagram
Don’t want age to bog you down? Try Pilates like Sonam Kapoor’s mother on a ‘trapeze table’
Best of Express Premium
In 2016, the blue belt karate holder joined the list of actors-turned-entrepreneurs by kicking-off an active franchise of functional training gyms; two in Hyderabad and one in Visakhapatnam.
- The Indian Express website has been rated GREEN for its credibility and trustworthiness by Newsguard, a global service that rates news sources for their journalistic standards.
