Arjun Bijlani opens up about wife Neha Swami’s 14 kg weight loss: ‘While it may have taken a lot of time…’

Bijlani and Swami got married in 2013 after several years of dating.

Let’s take a cue to understand a partner’s role in prioritising one’s fitness and health.

Communication between couples needs to be loving, caring, and practical at the same time. “Encouraging and motivating each other is part and parcel of interactions. This needs to be done positively without getting irritated or agitated with each other,” said psychologist Kamna Chhibber. “Concurrently ensuring that you’re not getting stuck and too insistent is important as it becomes nagging. The onset of negative ways of communicating leads to a breakdown in communication and creates patterns of withdrawal and avoidance. To ensure the relationship’s health, it is important to be mindful of these aspects,” said Chhibber.

 

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Here are some simple tips to stay consistent with your fitness transformation goal

Fitness expert Garima Goyal shared the following in an earlier interaction:

Set realistic goals – Break your overall fitness goal into smaller, manageable objectives.

Have a routine – Design a workout schedule that aligns with your daily routine. Consistency is key, so choose a time you can commit to regularly.

It’s essential to workout (Source: Getty Images/Thinkstock)

Find activities you would enjoy- Identify physical activities you genuinely enjoy. Whether cycling, yoga, swimming, or team sports, doing things you like turns exercise into a pleasurable experience.

Accountability partner – Share your fitness goals with someone who can offer support and encouragement.

Celebrate achievements—Acknowledge and reward yourself when you achieve milestones. This could involve treating yourself to a healthy meal, a relaxing day, or even buying new workout gear.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.