We often talk about how actor Anil Kapoor does not seem to age. And it is no secret that the Mr India actor keeps pushing himself to maintain that level of fitness.
Anil recently posted a video on Instagram in which he is seen cycling at the gym. “Sunday ho ya Monday…yehi apna Funday,” the actor captioned the video.
Take a look at the video:
Cycling is a form of cardio workout that mainly works on the lower body, including legs, core, hips and glutes. It also improves the flow of blood and oxygen in the body which, in turn, benefits our health in many ways by improving cognitive function and sleep quality, lowering blood pressure and developing a stronger immune system, as per healthline.
Cycling also helps you burn a lot of calories in lesser time, inducing fat loss. Stationary cycles at the gym have varied resistance levels that allow you to exercise at low, medium or high intensities, as per your need and stamina.
A while ago, we also saw the Malang actor do the running workout besides acing plank. Take a look:
View this post on Instagram
To help several deserving emerging Indian sports stars, I have decided to participate in the #PlankForIndia challenge. By participating in this challenge, I want to support India’s future athletes to help them achieve their LifeGoals. You too can participate by performing a plank and for every plank you perform, Bajaj Allianz Life will contribute to the development of India’s future sports stars. Join the movement, come #PlankforIndia, for your health and to get India’s #LifeGoalsDone. See you at Bajaj Allianz Life #Plankathon on 26th Jan in Mumbai ! @bajajallianzlifeinsurance
Anil Kapoor is setting some serious fitness goals!
📣 The Indian Express is now on Telegram. Click here to join our channel (@indianexpress) and stay updated with the latest headlines