Yami Gautam shares rare peek into private married life with Aditya Dhar

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to.

Keeping a relationship private

Counselling psychologist Athul Raj says people often keep relationships private to protect their emotional space, as it lets the bond grow without external judgment, gossip, or pressure shaping it. “Privacy can also give someone the chance to process feelings, test compatibility, or figure out how to navigate family expectations. It’s a way of controlling the narrative so that work or personal achievements aren’t overshadowed,” he tells indianexpress.com.

Yami and Aditya at the National Awards. (Source: Instagram/@yamigautam)

Living a public life can invite criticism. Handling judgment starts with clarity about your own values and decisions, Raj says, adding that when you are grounded in your choices, outside opinions lose power. Setting boundaries is crucial, as deciding what to share and with whom protects emotional energy, he mentions.

“When hiding a relationship is about avoidance rather than protection, it can erode trust, self-confidence, and emotional well-being. Therefore, surrounding yourself with supportive voices–friends, mentors, or family who respect your choices–provides reassurance,” he explains.

Handling outside noise

According to him, secrecy becomes harmful when it creates constant stress, guilt, or fear, or prevents honest communication with loved ones. Raj further believes that viewing criticism as commentary rather than truth helps create distance from negativity.

Raj also mentions that maintaining emotional safety starts with firm boundaries. “Limiting exposure to social media, filtering conversations, and delegating stressful communications help protect energy. Grounding techniques like deep breathing, journaling, or mindfulness can calm the mind and reduce reactivity,” he elaborates.

“Reframing criticism as irrelevant to your personal happiness helps maintain focus on the milestone. Creating a supportive environment of people who uplift and reinforce positivity ensures that joy isn’t diluted by outside noise, letting the celebration remain personal and fulfilling,” concludes Raj.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to.