Sima Taparia reasons why marriage is necessary: ‘Companionship is very important after 40s and 50s’

Baruah told indianexpress.com that deciding your timeline for life’s milestones, like marriage and other significant decisions, is crucial for personal empowerment and mental well-being.

“As adults, we possess the autonomy to make choices that align with our values, feelings, and circumstances. While society may impose norms and suggest ‘ideal’ ages for achieving certain milestones, like settling down or starting a family, it’s important to remember that these are human-made constructs,” she said.

Delnna Rrajesh, a psychotherapist and life coach, added to Taparia’s statement, saying that companionship is a profound truth of marriage. “So many marriages today become transactional. Conversations are reduced to bills, chores, logistics, and schedules. Slowly, friendship disappears, and only function remains. Real companionship, however, thrives when two people share conversations that inspire them, not just help them survive,” she shared.

Simple gestures like hugs, holding hands, or a touch can greatly help keep emotional connection alive. (Source: Freepik)

“Make space to play, laugh, and learn together — not just plan; see each other as individuals with evolving worlds. Couples who nurture companionship often find that love deepens over time. “Not because it’s always romantic, but because it’s mature and real,” said Delnna.

How can couples strengthen their bond?

Rajesh shared some key strategies to strengthen the dynamic of a relationship:

Plan quality time together: Just as you plan for school activities or medical appointments, you should intentionally schedule time for each other—whether it’s weekly date nights, shared hobbies, or even short coffee breaks.

Establish small connection rituals: Daily routines like taking a morning walk, checking in about each other’s day, or having meaningful conversations in the evening (instead of just using screens) can help strengthen emotional bonds.

Talk beyond tasks: It’s common for conversations to revolve around bills, schedules, and chores. Setting aside time to discuss dreams, fears, or lighter topics can help restore intimacy.

Share caregiving responsibilities: Dividing household and parenting duties fairly can reduce tension and give both partners space to be companions, not just co-parents.

Maintain physical intimacy and affection: Simple gestures like hugs, holding hands, or a touch can greatly help keep emotional connection alive.

Seek help when necessary: Getting support from extended family, babysitters, or playgroups can create space for couples to reconnect without feeling guilty.

Professional help: If feelings of disconnection are deep, therapy can provide a safe space for couples to rebuild communication and intimacy.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.