Kriti Sanon seems to be looking ahead towards a fitter new year.
Sharing a workout video on Instagram, the Luka Chuppi actor wrote a heartfelt note. “This year has been hard in every way, but it has only made me realise that I am much stronger than I thought I was!”
“Getting my strength back post-Covid!” the actor captioned the workout video, in which is seen working out with celebrity trainer Yasmin Karachiwala.
Take a look:
View this post on Instagram
In the video, the Raabta actor is seen doing a Pilates workout — she does a kind of backbend while hanging from a pole.
Pilates has many benefits. It strengthens the core and improves flexibility by opening up the tight muscles of the body. It also helps reduce back pain and build focus. Not to mention that Pilates is a good way of adding variety to your otherwise monotonous workout routine.
It is, however, recommended to attempt Pilates under the supervision of an expert.
Have you tried Pilates yet?
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