‘Facials, creams don’t do anything’: Expert weighs in on Chitrangda Singh’s ‘painful’ skincare routine

Does internal “detox” actually reflect on skin quality?

Dr Dhir is quick to clarify a common misconception. “The skin does not detox,” he says. “That job belongs to the liver and kidneys.” However, he adds that nutrition still plays a meaningful role in how skin looks and behaves.

“What you eat affects inflammation, circulation, and repair processes in the body, and these can reflect on the skin over time,” Dr Dhir explains. He breaks down the ingredients in Chitrangda’s juice:

• Amla: “It is rich in vitamin C, which supports collagen formation, aids wound healing, and offers antioxidant protection against pollution-related damage,” he says.
• Beetroot: “Beetroot improves blood circulation and provides antioxidants that can contribute to a healthier skin tone and glow,” Dr Dhir notes.
• Karela: “Karela helps regulate blood sugar and reduce systemic inflammation, which may indirectly benefit acne-prone or dull skin,” he adds.

That said, he cautions against expecting miracles. “This juice can support skin health as part of a balanced diet, but it is not a cure for pigmentation, ageing, or chronic skin conditions,” Dr Dhir says.

 

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Is eating clean really more important than facials and creams?

“Nutrition forms the foundation of healthy skin,” says Dr Dhir. “Hormonal balance, inflammation control, and cellular repair are all influenced by diet.” However, he disagrees with the proposal to dismiss topical care altogether.

“Topical skincare works on a completely different level,” he explains. “Sunscreen, retinoids, moisturisers, and actives like niacinamide or vitamin C have strong scientific evidence for improving pigmentation, acne, texture, and signs of ageing.”

As for facials, he adds perspective. “Facials may give temporary glow and relaxation, but long-term skin health depends on evidence-based topical treatments combined with good nutrition,” Dr Dhir says. “It’s not about choosing one over the other—it’s about combining both.”

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.