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This is an archive article published on December 17, 2014

Books to barbells, IITians work out the physics of weightlifting

Suraj Sahoo is the strongest man at IITs this year, winning over-77 kg by lifting 216 kg — his personal best.

At the inter-IIT weightlifting competition in Powai. At the inter-IIT weightlifting competition in Powai.

On an IIT campus, a noisy debate over “90 or 91” ought to mean an argument over grade rankings, or a discussion over analytics. Instead, the group of students from IIT-Kanpur and IIT-Mumbai are arguing over whether fellow IITian Lokesh Kumar can be allowed to revise the weight plates on the barbell by 1 kg on the third attempt, to help him inch ahead at the inter-IIT weightlifting contest here.

The leafy Powai campus is currently playing host to the “Geek Olympics”. The Inter-IIT Sports Meet, currently in its 50th edition, has several other sports — basketball, cricket, hockey and table tennis, but no transformation from brain-to-brawn is as staggering as when those carrying the proverbial load of academics on their shoulders hulk up momentarily to lift actual weights in rod and steel, and talk deltoids instead of relative density.

Varun Bairaboina landed his batch’s first campus placement this year. But he was thrilled for a different reason — the 105 kg he lifted in “clean and jerk”. “I started with aerobics during my first year at IIT, but was soon fascinated by seniors lifting weights. I’ve trained three hours every evening, and I’m proud of these sore hands,” said the 22-year-old, showing the calluses on his palms and the cuts just around his knees.

Students entering the IITs are expected to pick a sport in their first compulsory year of National Sports Organisation. Institute coaches stake out those who drift towards the hostel gyms and linger longer on the weights. Once smitten, these potential lifters sweep the internet for all sorts of information, and never stop asking questions.

“Our job is to not overload them, because they have enough study pressure,” said IIT-Delhi coach Surinderkumar Bakshi. “But these boys go to crazy lengths to find material on the why and how of weightlifting.”

To offset the geeky image, IITians are known to scribble something witty on the backs of their vests. But on Monday, Gagandeep Singh, who lifted 188 kg to win the 77 kg category, had a special vest printed with three names — Dmitry Klokov, Ilya Ilyin and Pyrrios Dimas, legendary Olympic lifters whose videos he watches obsessively.

A third year student of integrated chemistry at IIT-Roorkee, Gagandeep is hoping to pursue a PhD — “something in inorganic chemistry”. But he often wonders whether he should take up lifting professionally. “I’ll miss an exam, but not training,” he said, pointing at his vest that read “Strong is Happy”.

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While some campuses like IIT-Delhi see a Rs 30 spike in dietary allowance in the run-up to competitions each year, the gyms across IITs see frenzied activity as the contestants bend over bench presses rather than books.

It’s an odd sight — the square-rimmed spectacles lending the young boys’ faces a sombre respectability, and the Spandex and waist belts determinedly pointing to a different activity.

The usual trappings of a national weightlifting event are all there — a referee, an announcer and some others wearing Superman T-shirts. But when the faces behind the spectacles contort under the weight of steel, you overhear lines like: “Two inches higher and his centre of gravity would have been perfect”, or “For his BMI, he can lift 5 kg more.”

“Weightlifting is all about trajectory in a straight line,” said Rakesh Kumar, a fourth year IIT-Mumbai contestant. He’s egged on from the sidelines by alumni Satadru, a software engineer at Amazon, and Srikanth, a structural engineer, who have flown down from Bangalore and Malaysia for the event.

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“Even now, five years after passing out, we work out instead of spending Fridays and Saturdays in a bar with friends,” said Satadru. “We also drink once in a while, but this passion for weightlifting is the best takeaway from IIT. Media reports make it seem as if JEE is the pinnacle of our lives. This is not true,” he said.

Suraj Sahoo is the strongest man at the IITs this year, winning the over-77 kg by lifting 216 kg — his personal best. When he first came to Powai from Orissa, he was wheezing from asthma. “I managed good grades in chemistry, but I’d just be so unwell always that marks meant nothing. Then I started training and felt much better. My parents don’t ask me about my marks. They are happy something’s keeping me healthy,” he said. “It’s so good to not struggle to breathe. And they say IIT is the biggest challenge of life,” he said.

Shivani Naik is a senior sports journalist and Assistant Editor at The Indian Express. She is widely considered one of the leading voices in Indian Olympic sports journalism, particularly known for her deep expertise in badminton, wrestling, and basketball. Professional Profile Role: Assistant Editor and Columnist at The Indian Express. Specialization: While she covers a variety of sports, she is the primary authority on badminton for the publication. She also writes extensively about tennis, track and field, wrestling, and gymnastics. Writing Style: Her work is characterized by "technical storytelling"—breaking down the biomechanics, tactics, and psychological grit of athletes. She often provides "long reads" that explore the personal journeys of athletes beyond the podium. Key Topics & Recent Coverage (Late 2025) Shivani Naik’s recent articles (as of December 2025) focus on the evolving landscape of Indian sports as athletes prepare for the 2026 Asian Games and beyond: Indian Badminton's "Hulks": She has recently written about a new generation of Indian shuttlers characterized by power and physicality, such as Ayush Shetty and Sathish Karunakaran, marking a shift from the traditionally finesse-based Indian style. PV Sindhu’s Resurgence: A significant portion of her late-2025 work tracks PV Sindhu’s tactical shifts under new coaching, focusing on her "sparkle" and technical tweaks to break out of career slumps. The "Group of Death": In December 2025, she provided detailed tactical previews for Satwiksairaj Rankireddy and Chirag Shetty’s campaign in the BWF World Tour Finals. Tactical Deep Dives: She frequently explores technical trends, such as the rise of "backhand deception" in modern badminton and the importance of court drift management in international arenas. Legacy and History: She often revisits the careers of legends like Saina Nehwal and Syed Modi, providing historical context to current Indian successes. Notable Recent Articles BWF World Tour Finals: Satwik-Chirag have it all to do to get through proverbial Group of Death. (Dec 2025) The age of Hulks in Indian badminton is here. (Dec 2025) Treadmill, Yoganidra and building endurance: The themes that defined the resurgence of Gayatri and Treesa. (Dec 2025) Ayush Shetty beats Kodai Naraoka: Will 20-year-old be the headline act in 2026? (Nov 2025) Modern Cinderella tale – featuring An Se-young and a shoe that fits snugly. (Nov 2025) Other Sports Interests Beyond the court, Shivani is a passionate follower of South African cricket, sometimes writing emotional columns about her irrational support for the Proteas, which started because of love for Graeme Smith's dour and doughty Test playing style despite being a left-hander, and sustained over curiosity over their heartbreaking habit of losing ICC knockouts. You can follow her detailed analysis and columns on her official Indian Express profile page. ... Read More

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