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Can lemon ginger water really cleanse the liver? Here’s how it works on your body

Address your diet first as detox drinks can just complement your effort.

Lemon is rich in vitamin C and antioxidants and ginger has anti-inflammatory properties and promotes digestion. (Photo Credits: Pexels)

Written by Dr Sudeep Khanna

The liver is one of the most vital organs in the body, performing over 500 essential functions, including detoxification, protein synthesis and digestion. With our modern lifestyles, including poor dietary choices, pollution and stress, the liver often bears the brunt of toxins and harmful substances. Incorporating liver-cleansing drinks into your routine can help support its functions and maintain overall health.

People ask me about liver-friendly beverages, including lemon ginger water, beetroot juice, and more. No studies have shown that liver cleansing or detox drinks are effective, and no evidence supports most of their claims. In healthy adults, the liver is more than capable of rendering toxic substances harmless and removing them from your body. Liver cleanse and detox drinks may contain health-promoting ingredients but they may not contain enough to make a noticeable difference in your health. However, these drinks can complement a healthy lifestyle and support your liver with nutrient-rich ingredients.

Lemon Ginger Water: Lemon is rich in vitamin C and antioxidants, which can help the liver produce enzymes necessary for detoxification. Ginger, on the other hand, has anti-inflammatory properties and promotes digestion, aiding the liver in processing fats and flushing out toxins.

Beetroot Juice: Beetroot is a liver superfood known for its ability to stimulate liver function and regenerate cells. Packed with betaine (a type of antioxidant), nitrates and fibre, beetroot supports bile flow, which is crucial for breaking down fats and flushing toxins. It also reduces inflammation in the liver.

Turmeric Tea: Curcumin, the active compound in turmeric, helps stimulate the production of bile and protect liver cells from damage caused by toxins. It helps reduce inflammation and aids in the regeneration of liver cells.

Green Tea: This is a well-known antioxidant-rich beverage. Catechins, a type of antioxidant in green tea, help reduce liver fat and protect against diseases. Regular consumption can prevent toxin buildup.

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Cucumber and Mint Detox Water: Cucumbers are hydrating and rich in vitamins that help flush out toxins, while mint soothes the digestive system, supporting liver function. Drink throughout the day for a gentle cleanse.

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However, address your diet first as these can just complement your effort. Eat balanced meals, incorporate whole foods like leafy greens, garlic, and nuts. Avoid processed foods. Reduce intake of sugary, fried, or processed meals that strain the liver. Stay hydrated as water is essential for flushing toxins and maintaining liver health. Alcohol is a major contributor to liver damage, so drink it in moderation or avoid it altogether.

(Dr Sudeep Khanna is a Senior Consultant in Gastroenterology at Indraprastha Apollo Hospitals, New Delhi)