Hair and nail gummies: Did you know that their overuse has side effects?

How safe are gummies, usually taken for hair and nail health? Do they have side effects?

Normally, hair and nail gummies are safe when had as prescribed. These usually contain ingredients such as biotin, collagen, vitamins (B, C, E) and minerals like zinc, all of which play a role in supporting hair and nail health. However, it’s crucial to note that individual responses to these supplements may vary. For example, excessive biotin intake may interfere with certain laboratory test results, such as those measuring thyroid function or cardiac troponin levels. Some individuals may experience digestive discomfort, such as diarrhoea, nausea and bloating, due to the high doses of certain vitamins and minerals.

But what’s worrisome is the use of artificial colouring, flavouring agents and added sugars like sucrose or maltodextrin that can impact insulin sensitivity. Besides, it is still better to have mineral supplements separately for better efficacy.

What are some of the common components found in these gummies?

Hair and nail gummies typically contain a blend of vitamins, minerals and other nutrients that are believed to promote hair growth and nail health. It’s important to note that the specific formulation and concentration of these ingredients may vary among different brands.

• Biotin: Biotin, also known as vitamin B7, is a popular ingredient.

• Collagen: Collagen is a protein that provides structure and strength to hair and nails. Including collagen in gummies is thought to support their growth and health.

• Vitamins: Hair and nail gummies often contain various vitamins such as vitamin C, E and A. These vitamins are known for their antioxidant properties and their potential to support hair and nail health.

• Minerals: Gummies may also include minerals like zinc, selenium, and iron, all of which ensure that your hair and nails look good.

• Other Ingredients: Some gummies might contain additional ingredients like natural extracts, herbs, or oils.

Should one consult a doctor before taking these pills?

Yes, especially if you have pre-existing medical conditions such as allergies, liver or kidney problems, if you are pregnant or breastfeeding or are taking medications. A healthcare professional can assess your medical history, current medication and any existing conditions to determine if hair and nail gummies are appropriate for you. They can also help you understand the potential interactions between the supplement and any medication you may be taking.

Moreover, a healthcare professional can provide insight into whether your hair or nail concerns may be indicative of an underlying health issue.

What do we need to check on the label when buying hair and nail gummies?

When purchasing hair and nail gummies, it is crucial to carefully examine the product label to ensure that you are making an informed choice. Here are some key factors to check on the label:

• Ingredients: Ensure that gummies contain specific nutrients known to support hair and nail health, such as biotin, collagen and essential vitamins like Vitamin C and Vitamin E.

• Dosage: Check the recommended dosage per serving. It is important to follow the instructions provided to avoid potential side effects or complications.

• Allergens: If you have any known allergies, check for common allergens like gluten, soy, dairy or nuts. Ensure that the gummies are free from any ingredients that may trigger an allergic reaction.

• Quality and Certification: Look for any quality certifications or third-party testing mentioned on the label. This can provide assurance that the product has undergone testing for safety and quality control.

• Expiry Date: Always check the expiration date to ensure that you are buying a fresh and potent product. Expired supplements may lose their effectiveness and even pose health risks.

• Manufacturer Information: Verify the name and contact details of the manufacturer. It is important to buy from reputable companies that adhere to good manufacturing practices.

What are the natural alternatives for hair growth and healthy nails?

When it comes to hair growth and nail health, there are several natural alternatives that you can consider. While individual results may vary, incorporating these practices into your routine is ideal.

• Balanced Diet: A well-rounded diet rich in vitamins, minerals and proteins is essential for hair and nail health. Include foods like fruits, vegetables, whole grains, lean proteins and healthy fats in your meals to provide the necessary nutrients.

• Scalp Massage: Regularly massaging your scalp can stimulate blood circulation, promoting hair growth. Use gentle circular motions with your fingertips to massage your scalp for a few minutes each day.

• Essential Oils: Certain essential oils, such as lavender, rosemary and peppermint have been associated with hair growth. Dilute a few drops of these oils in a carrier oil (like coconut or jojoba oil) and massage the mixture onto your scalp.

• Avoid Heat and Chemicals: Excessive heat styling and chemical treatments can damage hair and nails. Minimise the use of heat styling tools and opt for natural hair care products that do not contain harsh chemicals.

• Nail Care Routine: Keep your nails clean and well-maintained. Trim them regularly, file them in one direction and moisturise your cuticles to promote nail health.

• Hydration and Supplements: Drink adequate quantities of water daily. Additionally, consult a healthcare professional about incorporating supplements like biotin, collagen, or Omega-3 fatty acids.

Apart from medicines, what dietary interventions can we make for healthy hair and nails?

Natural dietary sources provide essential nutrients that support hair and nail growth. Here are some examples:

• Berries: Strawberries, blueberries and raspberries are rich in antioxidants that help protect hair follicles and promote healthy hair growth. They also contain vitamin C, which aids collagen production for strong nails.

• Citrus fruits: Oranges, lemons and grapefruits are excellent sources of vitamin C, which is crucial for collagen synthesis. Collagen contributes to the strength and integrity of hair and nails.

• Spinach: Loaded with iron, folate and vitamins A and C, spinach nourishes hair follicles and promotes healthy hair growth. It contains biotin, a B-vitamin that enhances nail strength.

• Almonds: Packed with biotin, vitamin E and Omega-3 fatty acids, almonds support hair and nail health. They provide nourishment and help combat dryness and brittleness.

• Salmon: Rich in Omega-3 fatty acids, protein, and vitamin D, salmon contributes to scalp health, reduces inflammation, and supports hair growth. It also aids in maintaining strong and healthy nails.

• Eggs: A great source of protein, eggs contain biotin, zinc, and iron.