Wellness Escapade: Explore The Best Retreats For Mindful Healing In India
These serene sanctuaries provide a sacred space where one can restore inner balance, find solace in meditation, and embrace a healthier lifestyle
Nestled amidst the diverse landscapes of India, wellness retreats have emerged as sanctuaries of tranquillity and rejuvenation. Offering a harmonious blend of ancient traditions and modern practices, these retreats allow travellers to embark on a transformative journey of self-discovery and wellness. Whether it’s practising yoga amidst lush greenery, indulging in Ayurvedic treatments, or nourishing the body with wholesome organic cuisine, wellness retreats in India cater to every aspect of well-being.
Atmantan, Maharashtra
The emphasis at this 42-acre hillside retreat near Mumbai is on finding a balance between the requirements of the body, mind, and spirit. A team of skilled doctors and wellness practitioners offer programmes such as ayurveda panchakarma, radiance ritual, restorative physiotherapy, and more, using methods such as acupuncture, herbal medicine, homoeopathy medicine, pranic healing, and more to address the underlying cause of the diseases.
Raga Svara in Kasturbadham, Gujarat
Raga Svara is an expansive spa resort in Gujarat’s Kasturbadham region (near Rajkot). It also serves as an Ayurvedic study centre and a cultural nexus for its visitors. The modern resort offers luxury rooms, wellness food, yoga and meditation classes. It also provides extensive Dashavidha and Nadi Pariksha counselling. There are also customised treatment plans available for a really individualised wellness experience. Once here, we urge that you participate in their holistic wellness programme. This will allow you to relax and escape from your daily pressures. It focuses on four important aspects of well-being: therapeutic, philosophical, aesthetic, and ecological.
Amal Tamara, Kerala
With a holistic approach to health and wellness, Amal Tamara Ayurvedic Centre, located in the Alleppey backwaters, offers solitude, calm, and traditional programmes away from the clamour and bustle of big cities. Every programme at this retreat is meticulously planned to meet the needs of each individual, from advocating healthy lifestyle changes to extensive and customised food adjustments. They also provide immersive experiences such as kathakali dancing, backwater cruises, village tours, and special meal menus.
Fazlani Natures Nest, Maharashtra
This resort, located near Lonavala, overlooks the turquoise waters of Andra Lake and is surrounded by deep natural grounds. All visitors can select from a menu of detox and revitalising retreats, lifestyle disorder treatment retreats, immune resilience retreats, natural relaxation retreats, and ideal weight management retreats. At the resort, guests can also enjoy woodland bathing. The resort also provides customised wellness getaways that combine alternative medicine treatments.
Dharana at Shillim, Maharashtra
This retreat is set on a 320-acre estate in the Sahyadri Mountains. It is a wellness retreat that promotes healing using Ayurveda, yoga, and naturopathy. The programme is intended for people who want to do yoga, eat healthy organic food, and unwind in a luxurious location. You can choose from a variety of beautiful villas. Programmes at Dharana are personalised to each client following conversations with the wellness director. This retreat includes detox therapies, cooking workshops, and health presentations in addition to yoga.
