Actress Jennifer Aniston says she works out at 5 am in the morning. The “Horrible Bosses” star gets up early in the morning so that she can do her “pretty intense” exercises, reported People magazine.
“If I’m working, I’m up at 4:30, 5 a.m. If not, between 8 and 9 am, because I’m a late-night person. But usually when I wake up, I’ll make my standard cup of hot water with a slice of lemon in there.
“Then I’ll go do a workout of some sort. I have a trainer, a wonderful woman who I do this spin-yoga class (with). We spin for half an hour, and then do yoga for 40 minutes. That’s pretty intense. Then I go to a gym, where I do strength training or just my own thing on the treadmill, the bike, or the elliptical, just to change things up
The 47-year-old actress also shared details about her breakfast routine, revealing she is a big fan of protein shakes.
“Usually I’ll have a shake, with some sort of pure protein, then bananas, blueberries, frozen cherries, stevia, a vegetable mix of dynamic greens that goes in there, maca powder, and a little cacao.
“If I don’t have a shake, I’ll just have some toast and poached eggs with some avocado. Or millet cereal with almond milk and bananas – it’s really yummy, and you can get it hot for winter months.”