Anil Kapoor’s fitness mantra: Avoid sugar in your diethttps://indianexpress.com/article/entertainment/bollywood/anil-kapoors-fitness-mantra-avoid-sugar-in-your-diet/

Anil Kapoor’s fitness mantra: Avoid sugar in your diet

Anil Kapoor has surprised everyone with the way he has been able to maintain his good looks even when he is pushing 60.

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Anil Kapoor said: “It’s a combination of many things. The most important of all is your food in take. It’s extremely important to eat the right food.”

At 58, Anil Kapoor is definitely one of the fittest and the most handsome senior actor in Bollywood. The actor, who recently played Ranveer Singh’s father in ‘Dil Dhadkane Do’, has surprised everyone with the way he has been able to maintain his good looks even when he is pushing 60.

When we complimented the actor on looking handsome even today, the actor blushed. Sharing the secret behind his youthful looks, Anil Kapoor said: “It’s a combination of many things. The most important of all is your food in take. It’s extremely important to eat the right food. You should also keep an eye out on your sugar intake. Sugar is very dangerous. The lesser you have, the better it is. If you can, try to avoid sugar as much as you can.”

Elaborating on the other important things to be noted, Anil Kapoor said: “Apart from your diet, you should exercise regularly and sleep well. Also, you need to be genetically blessed. Sometimes it so happens that you inherit a lot of family owned problems like diabetes and other hormonal issues that may be passed on to you from the elders of your family. In that case, you have to work extra hard to remain fit.”

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Commenting on how the new era has brought it more fitness awareness, Anil said, ” Today you have doctors, nutritionists and other experts to guide and tell you what you should and should not eat to lose weight. Earlier we didn’t have all these facilities.”

Anil Kapoor will be returning to the small screen with the second season of ’24’.