Aamir Khan to lose 25 kgs in 25 weeks for ‘Dangal’https://indianexpress.com/article/entertainment/bollywood/aamir-khan-to-lose-25-kgs-in-25-weeks-for-dangal/

Aamir Khan to lose 25 kgs in 25 weeks for ‘Dangal’

Aamir Khan, who had gained 25 kg for his role of a wrestler in 'Dangal', is now going to lose the weight.

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Aamir Khan, who weighs 95 kg right now, had taken six months to gain weight but the actor will have to shed it in 25 weeks.

Bollywood superstar Aamir Khan, who had gained 25 kg for his role of a wrestler in ‘Dangal’, is now going to lose the weight.

Aamir, who weighs 95 kg right now, had taken six months to gain weight but the actor will have to shed it in 25 weeks.

Aamir plays Mahavir Phogat and his character will grow old over the course of the film.

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Aamir Khan has finished shooting for the portions where he plays a 55-year-old in the film. Now he has started preparing himself for portions where he is required to look much younger.

The actor does an intense one-hour workout session in the morning and is following a strict regime to lose weight.

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In order to attain his desired number, he will train the way the wrestlers do. His diet is also being monitored and he is currently under the supervision of dietician Dr Vinod Dhurander.

It’s a two-hour diet process, which means he has to eat every two hours. In total, he has nine meals a day. It is balanced with carbs and proteins.

Dangal, produced by Disney and Aamir Khan Productions is slated to release on Christmas 2016.