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Quitting smoking for 10 years lowers risk of oral cancer by one-third: Study

The study further showed that risk declines steadily with time: quitting smoking for ten years lowered risk by about one‑third and for 20 years to less than half, while quitting chewing for ten years lowered risk by about one‑quarter and for 20 years by about 40 per cent.

no smokingQuitting rates were 39 per cent among smokers and 27 per cent among chewers. (Source: Pexels)
Written by: Purnima Sah
5 min readMumbaiFeb 20, 2026 10:27 PM IST First published on: Feb 20, 2026 at 10:27 PM IST

A hospital‑based case‑control study published in the International Journal of Cancer has found that quitting tobacco use reduces the risk of buccal mucosa cancer (BMC), a type of oral cancer that begins in the inner lining of the cheek. Made available on Friday, the study was conducted between 2010 and 2022 across five cancer centres in India: Tata Memorial Centre (TMC), Mumbai; Centre for Cancer Epidemiology, Navi Mumbai; Barshi Cancer Centre, Solapur, Maharashtra; Banaras Hindu University, Varanasi; and Dr. B. Borooah Cancer Institute, Guwahati.

Presenting the paper, Dr. Rajesh Dikshit, Director of the Centre for Cancer Epidemiology, TMC, said, “This is crucial evidence for India. Buccal mucosa cancer is one of the most preventable cancers. Our findings show that cessation programmes must expand to target chewing tobacco, not just smoking.”

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