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64 and unstoppable: How former Delhi HC judge conquered 65-km trek to Everest base camp with ‘zero’ training

It was a spontaneous decision, says Poonam Bamba, recalling her 10-day, 65 km journey across suspension bridges and dense forests.

Former Delhi HC judge poonam bamba treks to Mount Everest base camp at the age of 64Asked about one of her most memorable moments from the trek, Bamba says it was walking on a suspension bridge.

For over 20 years, her days were spent weighing arguments and delivering verdicts at the Delhi High Court. Then, in August 2023, Justice Poonam A Bamba hung up her boots as retirement beckoned.

The former HC judge is back in the news now — not for an old case, but for embarking on a demanding trek to the Mount Everest Base Camp at the age of 64.

Over 10 days last November, Bamba walked nearly eight hours a day to cover more than 65 km while navigating suspension bridges, dense forests and unforgiving terrain.

“My husband was going [on the trek]. I wasn’t even going to go initially,” she tells The Indian Express.

“I remember thinking, ‘how did this idea get into this man’s head?’ He was getting frantic as the trek date got closer. He was calling up his friends… eventually, only one person agreed to accompany him. I thought to myself if he can go at the age of 66, why can’t I? This was never ever on my bucket list. It was a totally spontaneous plan,” chuckles Bamba.

Her husband, Anil Bamba, is a former bureaucrat. He retired in 2019 as Chairperson, Land Ports Authority Of India, Ministry of Home Affairs. He has travelled to around 100 countries.

“He [my husband] planned and I accompanied him… we went as the river flows. We did it for joy, not to show off to anyone,” says the former judge.

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“We’ve lost spontaneity. People plan too much. Spontaneity is my mantra,” she adds.

While Bamba usually walked 6 km every morning, besides hitting the gym last year, she admits that she didn’t prepare much for the trip. “… my friend told me you’re taking it very lightly,” she says. “I believe something like this has more to do with your mind and mental makeup.”

The group started the trek from Lukla in Nepal. For her gruelling expedition, Bamba carried a duffel bag with woolen socks, a jacket, anti-glare glasses, warm waterproof pants, four layers of inners, caps, nuts and toffees, a first aid kit, and heat tablets for the feet.

She says she faced multiple ordeals. “There was a beautiful unending forest. Crossing that was very challenging. I got scared at that time. But I said to myself — guide saath hai to le hi jaayega (the guide will take us),” she says.

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Bamba, her husband and a friend who accompanied them had to get to lodges before it got dark. “In the mountains, the sun sets suddenly… out of nowhere,” she recalls.

Former Delhi HC judge treks to Everest base camp Poonam Bamba and her husband Anil at the base camp.

She also says she found the true meaning of “bone-chilling” cold — a cold that seeped into the body despite layers of clothing. “We would order food but couldn’t eat anything. Mostly, we had warm soup and ginger honey tea. One doesn’t feel much hunger at such a high altitude,” Bamba says.

As the terrain got tougher, the trio slowed down. But they kept going. Bamba got the courage from a simple mantra: “One step at a time”.

Bamba went to school in Delhi and graduated from Hansraj College in 1980. She completed her LL.B in 1983 and LL.M in 1988 from the Faculty of Law, Delhi University. From 1983 to 1987, she practiced as an advocate in Delhi.

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In December 2002, she joined the Delhi Higher Judicial Service. In a tenure spanning 19 years, she presided over various jurisdictions. She was also posted as a District & Sessions Judge in different districts for a period of about five years. In March 2022, she was elevated as a permanent judge of the Delhi HC and retired in August 2023.

Asked about one of her most memorable moments from the trek, Bamba says it was walking on a suspension bridge. “I halted to catch my breath. I just looked up and there was a beautiful glacier and the river Dudh Kosi flowing beneath… and in the moment of connection with myself, I started sobbing.”

“When you’re amidst nature, you truly realise that you’re not even a speck in this humongous universe. But conversely, you also feel expanded… as a part of it,” she adds.

Nirbhay Thakur is a Senior Correspondent with The Indian Express who primarily covers district courts in Delhi and has reported on the trials of many high-profile cases since 2023. Professional Background Education: Nirbhay is an economics graduate from Delhi University. Beats: His reporting spans the trial courts, and he occasionally interviews ambassadors and has a keen interest in doing data stories. Specializations: He has a specific interest in data stories related to courts. Core Strength: Nirbhay is known for tracking long-running legal sagas and providing meticulous updates on high-profile criminal trials. Recent notable articles In 2025, he has written long form articles and two investigations. Along with breaking many court stories, he has also done various exclusive stories. 1) A long form on Surender Koli, accused in the Nithari serial killings of 2006. He was acquitted after spending 2 decades in jail. was a branded man. Deemed the “cannibal" who allegedly lured children to his employer’s house in Noida, murdered them, and “ate their flesh” – his actions cited were cited as evidence of human depravity at its worst. However, the SC acquitted him finding various lapses in the investigation. The Indian Express spoke to his lawyers and traced the 2 decades journey.  2) For decades, the Jawaharlal Nehru University (JNU) has been at the forefront of the Government’s national rankings, placed at No. 2 over the past two years alone. It has also been the crucible of campus activism, its protests often spilling into national debates, its student leaders going on to become the faces and voices of political parties of all hues and thoughts. The Indian Express looked at all court cases spanning over two decades and did an investigation. 3) Investigation on the 700 Delhi riots cases. The Indian Express found that in 17 of 93 acquittals (which amounted to 85% of the decided cases) in Delhi riots cases, courts red-flag ‘fabricated’ evidence and pulled up the police. Signature Style Nirbhay’s writing is characterized by its procedural depth. He excels at summarizing 400-page chargesheets and complex court orders into digestible news for the general public. X (Twitter): @Nirbhaya99 ... Read More

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