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Wednesday, June 16, 2021

yoga poses


Healthy living: Yoga poses to treat acidity

June 13, 2021 9:46 am

According to research published in the National Institutes of Health, practising yoga was shown to help regulate and/or alleviate symptoms connected to digestive disorders, such as acid reflux

Simple tips to select the right yoga mat for yourself

May 29, 2021 11:54 am

These tips would surely help you to shortlist the right yoga mat and help you create a perfect balance between your mental and emotional well-being through the practice of yoga

Can't sleep at night? Here are a few yoga poses that can help

March 19, 2021 3:00 pm

One must also understand that having early dinner and keeping a digital distance hours before bedtime is crucial for good sleep

Pooja Hegde aces the warrior pose III; can you?

October 13, 2020 1:59 pm

Learn the art of balancing and engaging the core with this effective asana from the warrior flow sequence

Feeling lazy in the morning? Begin your day with this yogasana

August 25, 2020 9:10 am

While this asana can be done at any time of the day, it is important you reserve 10 minutes of your morning time every day for this

Yoga and fertility: Asanas to help boost fertility in women

June 30, 2020 4:51 pm

Of course, one should remember that yoga is not a one-stop solution. It does not guarantee a baby, but improves your chances of conceiving.

Want to lead a stress-free life with family? Here's what a yoga expert suggests you do

June 21, 2020 7:22 pm

While there are many asanas that can help, a daily practise of pranayam -- even for just five to seven minutes a day -- can really do wonders.

Naturopathy diet and yoga asanas for breastfeeding mothers

May 23, 2020 5:45 pm

Practicing yoga can help facilitate the production of breast milk in lactating mothers. It improves blood circulation, stimulates the pituitary gland, aids the secretion of prolactin and increases production of breast milk.

Foods and yoga to boost brain function in children

April 19, 2020 7:16 pm

Yoga and spirituality is a practice that is essential to equip children with. It gives them the ability to remain optimistic about circumstances and be positive in nature.

Constipated? Try this yoga pose for instant relief

April 06, 2020 5:00 pm

If you have been feeling unwell owing to digestive issues, here is a quick remedy.