June 13, 2021 9:46 am
According to research published in the National Institutes of Health, practising yoga was shown to help regulate and/or alleviate symptoms connected to digestive disorders, such as acid reflux
May 29, 2021 11:54 am
These tips would surely help you to shortlist the right yoga mat and help you create a perfect balance between your mental and emotional well-being through the practice of yoga
March 19, 2021 3:00 pm
One must also understand that having early dinner and keeping a digital distance hours before bedtime is crucial for good sleep
October 13, 2020 1:59 pm
Learn the art of balancing and engaging the core with this effective asana from the warrior flow sequence
August 25, 2020 9:10 am
While this asana can be done at any time of the day, it is important you reserve 10 minutes of your morning time every day for this
June 30, 2020 4:51 pm
Of course, one should remember that yoga is not a one-stop solution. It does not guarantee a baby, but improves your chances of conceiving.
June 21, 2020 7:22 pm
While there are many asanas that can help, a daily practise of pranayam -- even for just five to seven minutes a day -- can really do wonders.
May 23, 2020 5:45 pm
Practicing yoga can help facilitate the production of breast milk in lactating mothers. It improves blood circulation, stimulates the pituitary gland, aids the secretion of prolactin and increases production of breast milk.
April 19, 2020 7:16 pm
Yoga and spirituality is a practice that is essential to equip children with. It gives them the ability to remain optimistic about circumstances and be positive in nature.
April 06, 2020 5:00 pm
If you have been feeling unwell owing to digestive issues, here is a quick remedy.