June 30, 2022 2:54 pm
"In movement there’s balance, and in balance there’s movement," Ankita wrote on Instagram
June 25, 2022 12:46 pm
Esha Gupta took to Instagram to post a picture of herself doing Ek Pada Sirsasana
June 21, 2022 12:36 pm
According to an expert, when people club a personalised fitness approach with yoga, they are able to achieve their goals much faster and more effectively
June 21, 2022 3:38 pm
This International Day of Yoga, celebrity yoga trainer Anshuka Parwani talks about her tryst with yoga, why it is for everyone, and lists some of the biggest myths that need to be busted right away!
June 02, 2022 9:54 am
Sharing the many benefits of the asana, she wrote, "It’s a great stretch for groins, spine, waist and shoulders"
May 28, 2022 7:06 pm
The celebrity fitness trainer Anshuka Parwani took to Instagram to explain how to nail a headstand and its associated benefits.
May 16, 2022 10:00 am
Ustrasana can work on the muscles in the abdomen and chest, along with the throat, while strengthening the back muscles and improving posture
May 13, 2022 5:19 pm
Incorporate these yoga asanas into your daily routine for better health and fitness
May 11, 2022 11:44 am
If you are looking for asthma-relieving yoga poses, look no further as Deepika Chauhan, certified yoga teacher, recently shared five such asanas and how to perform them
May 01, 2022 12:08 pm
For the uninitiated, Natarajasana or Lord of the Dance is a difficult pose which requires practice, dedication and consistency