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Friday, April 03, 2020

yoga poses


Anurag Kashyap pushes his limits with hatha yoga; gives major fitness goals

March 16, 2020 10:50 am

Anurag Kashyap's yoga attempt is inspiring; take a look here.

Throwback Thursday: Time to revisit Alia Bhatt's workout

March 05, 2020 2:01 pm

Alia Bhatt doing the pigeon pose is a must-watch.

Sup Yoga to Roga, have you heard of these unique yoga trends?

January 07, 2020 12:01 pm

From using light and colour to perform asanas to combining it with with high-intensity interval training, yoga enthusiasts are finding new methods to reap the benefits of yoga.

These yoga asanas will keep your heart healthy

December 12, 2019 10:55 am

Make sure you practice these poses under the supervision of a trained yoga instructor till you master them.

World Hypertension Day 2019: Yoga asanas to help manage high blood pressure

May 17, 2019 7:00 am

World Hypertension Day is celebrated on May 17 every year to create awareness of the importance of monitoring blood pressure and knowing about its natural levels. The theme for this year is 'Know Your Numbers'.

These Yoga asanas can be part of a daily or classroom routine

April 25, 2019 3:52 pm

With scientific research and evidence done to validate the benefits of Yoga to the young mind, parents and children alike can together form a great bond through this practice.

Five easy exercises to relax your sore muscles at work

April 24, 2019 4:41 pm

Desk-bound jobs can lead to many health problems like neck and shoulder pain. Try these quick exercise while sitting in your work chair, and we are sure you will feel better.

How to bond with your child through Yoga

April 19, 2019 9:45 am

Parents are the perfect guides who could assimilate the role of a guru and use yoga to form an unbreakable bond with their young ones. Here are a few Yogic activities you can perform with your young ones to nurture them and the bond you share with each other.

Prenatal yoga for moms-to-be!

July 20, 2018 9:52 am

Try these Yoga poses regularly to stay healthy during pregnancy and ensure an easy delivery!

International Yoga Day 2018: 5 easy yoga asanas to get relief from arthritis

June 21, 2018 5:05 pm

International Yoga Day 2018: Suffering from arthritis? If you have only mild symptoms and are not suffering from significant stiffness of the body, you can do more yoga asanas to improve your health.