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Wednesday, July 06, 2022

yoga poses


Ankita Konwar performs Merudandasana, Anantasana for 'strength and flexibility'; know the benefits

June 30, 2022 2:54 pm

"In movement there’s balance, and in balance there’s movement," Ankita wrote on Instagram

Esha Gupta aces a challenging yoga asana: Know its benefits

June 25, 2022 12:46 pm

Esha Gupta took to Instagram to post a picture of herself doing Ek Pada Sirsasana

International Day of Yoga: Why yoga should be a part of your fitness regime

June 21, 2022 12:36 pm

According to an expert, when people club a personalised fitness approach with yoga, they are able to achieve their goals much faster and more effectively

‘Yoga injected life back into me’: Celebrity yoga trainer Anshuka Parwani

June 21, 2022 3:38 pm

This International Day of Yoga, celebrity yoga trainer Anshuka Parwani talks about her tryst with yoga, why it is for everyone, and lists some of the biggest myths that need to be busted right away!

Fitness alert: Ankita Konwar performs one of her 'favourite asanas'; shares benefits

June 02, 2022 9:54 am

Sharing the many benefits of the asana, she wrote, "It’s a great stretch for groins, spine, waist and shoulders"

Tips to do a perfect headstand

May 28, 2022 7:06 pm

The celebrity fitness trainer Anshuka Parwani took to Instagram to explain how to nail a headstand and its associated benefits.

Ankita Konwar performs Ustrasana on the beach; know about its benefits

May 16, 2022 10:00 am

Ustrasana can work on the muscles in the abdomen and chest, along with the throat, while strengthening the back muscles and improving posture

Malaika Arora shares three yoga asanas 'to awaken the warrior inside you'

May 13, 2022 5:19 pm

Incorporate these yoga asanas into your daily routine for better health and fitness

Asthma Awareness Month: Perform these five yoga asanas for relief

May 11, 2022 11:44 am

If you are looking for asthma-relieving yoga poses, look no further as Deepika Chauhan, certified yoga teacher, recently shared five such asanas and how to perform them

Facing a weekend fitness slump? Take inspiration from Vidya Malavade as she attempts Natarajasana

May 01, 2022 12:08 pm

For the uninitiated, Natarajasana or Lord of the Dance is a difficult pose which requires practice, dedication and consistency