While a nutritional and balanced diet is the first step towards having a healthy heart, there are also a bunch of exercises that can help you get there. Even taking a brisk walk for 30 minutes a day can make a big difference.
Keeping everything in mind, we try our best to not mess up any details of our holiday trips, be it booking for the right hotel room that will give the best view, or scheduling the itinerary perfectly. On World health day we discuss how you can avoid being stressed while you are out for your vacation.
The 2018 theme for World Health Day is Universal Health Coverage: Everyone, Everywhere. It refers to the providing of essential healthcare services to a person while ensuring that the use of these does not expose the user to financial distress.
Bollywood is not just about good looks and size zero figure. Sonakshi Sinha, Huma Qureshi, Bhumi Pednekar are among the actresses who spell a cast on the viewers when they appear on screen, but they are also the one's who believe in staying healthy than going for a zero figure.