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Monday, April 06, 2020

whole grains


Diabetic? Count on these whole grains to control your blood sugar levels

January 29, 2020 9:37 am

Managing diabetes does take a little learning and getting used to but, the knowledge will help you lead a healthy and happy life.

Vegetarians need to plan their diet,too

September 17, 2011 12:35 am

Research shows adults and children who follow vegetarian diet are leaner than non-vegetarians.

Fibre rich diets can help you live longer: Study

February 15, 2011 5:45 pm

A diet having excessive amount of fibre,particularly those from whole grains,can help you live longer,a new study has claimed.