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Wednesday, April 14, 2021

whole grains


Whole grains vs refined grains: Which is better for you?

February 06, 2021 1:20 pm

We speak to health experts to understand the science behind whole grains, and whether it is for you!

Diabetic? Count on these whole grains to control your blood sugar levels

January 29, 2020 9:37 am

Managing diabetes does take a little learning and getting used to but, the knowledge will help you lead a healthy and happy life.

Vegetarians need to plan their diet,too

September 17, 2011 12:35 am

Research shows adults and children who follow vegetarian diet are leaner than non-vegetarians.

Fibre rich diets can help you live longer: Study

February 15, 2011 5:45 pm

A diet having excessive amount of fibre,particularly those from whole grains,can help you live longer,a new study has claimed.