Follow Us:
Wednesday, December 01, 2021

well being


Why quitting is the new script for mental and physical well-being

September 21, 2021 12:02 am

We are taught that steadfastness is a virtue but, at times, letting go is a much-needed act of agency

How to ensure your child's mental well-being during Covid

July 30, 2021 5:47 pm

Let them talk about what’s on their minds to relieve themselves of the burden. Help them understand and name their feelings so they can better comprehend their reality.

Dating from home: Here's an expert guide on dealing with matters of the heart

May 20, 2021 12:16 pm

Take breaks from stressful thoughts related to the pandemic and get to know someone virtually

UK adults are spending three hours every day for self-care, poll finds

July 24, 2020 5:00 pm

The poll also found that people had taken some specific measures to improve their well-being

Simple activities to do when you are feeling particularly beat

June 08, 2020 4:40 pm

While on some days you may feel positive, on other days, you may feel a cloud of negativity and self-doubt.

Toxic masculinity can socially-isolate men: Study

March 16, 2020 5:02 pm

According to the study, while not every ageing man faces the risk of social isolation, those who entertain certain ideals and subscribe to certain norms, certainly do.

Purpose and meaning in life linked to good health, well-being: Study

December 12, 2019 2:09 pm

The researchers said the presence of meaning in life exhibited an inverted U-shaped relationship, while the search for meaning in life showed a U-shaped relationship with age.

Simple tips to get a good night's sleep and improve your health and well-being

April 13, 2019 3:24 pm

Some benefits of a good sleep routine include better immunity, enhanced mood, better appetite and also improved memory.

Men stop trying to look good at 46!

September 19, 2013 2:50 pm

A new study shows that men lose interest in their physical appearance by 46,women by 58.

Lottery doesn’t guarantee long-term wealth or good health

January 21, 2009 12:35 pm

If you believe that winning a lottery would ensure financial comfort and good health,you need to think again,for a new study has found the contrary.


Must-haves for a good night's sleep

October 16, 2014 10:37 am

Here are a few things you can do to have a comfortable time sleeping, reports