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Aditya Roy Kapur reveals Sara Ali Khan’s unusual flight snack: 'It is going to smell'

September 02, 2026 5:00 pm

"She opened it on the flight, and she knew it smelled", recalled Aditya Roy Kapur

Mirabai Chanu discusses weight cutting before Commonwealth Games

'I haven’t eaten for 2 days': Mirabai Chanu on Commonwealth Games weight cut challenges

July 27, 2026 6:04 pm

Mirabai Chanu revealed she went without food for two days and water for three days before competition to make weight. Experts explain how elite athletes cut weight, the health risks involved, and why these methods are not safe for the general public.

For every pound gained, here's how much extra pressure the knees endure

June 19, 2026 5:56 pm

Seeking expert advice from orthopedic specialists or physical therapists can offer personalised guidance, especially on incorporating low-impact exercises, and progressive loading can help

When Kylie Jenner gained pregnancy weight

Kylie Jenner talks about gaining almost 30kg during second pregnancy: 'I was huge'

May 30, 2026 4:46 pm

Doctors monitor weight regularly during prenatal check-ups to ensure both mother and baby remain healthy.

‘19 months in, 3 kgs to go’: Masaba Gupta gives a peek into her postpartum fitness journey

May 24, 2026 5:26 pm

Mothers should avoid comparing themselves with celebrities or social media images because postpartum recovery is different for every woman.

Experts say the key is balancing muscle-building workouts with strategic cardio to improve endurance, recovery and overall health without overtraining. (File Photo)

How to combine cardio and strength training: Here is a 7-day plan

May 23, 2026 2:13 pm

Cardio should support strength training, not compete with it. The mistake many people make is treating every workout as a test of exhaustion.

67kg to 53kg: How this creator lost 14kg without extreme diets or hitting 10,000 steps daily

May 18, 2026 5:43 pm

This woman lost 14kg by prioritising consistency, slow eating, and mindful movement over restrictive dieting.

Expert Sadhna Singh debunks 10 common weight loss myths

'I am a fitness coach, and these are the 10 common weight loss lies I want you to pay attention to'

April 22, 2026 2:01 pm

An expert debunks common weight loss myths and shares tips for achieving sustainable success.

Can you safely lose 30 pounds in 3 months?

Fitness coach shares a 16-point cheat sheet to help you lose 30 pounds in 90 days: 'Get serious about tracking'

March 31, 2026 12:00 pm

A fitness coach’s 16-point plan for losing 30 pounds in three months is gaining attention online. Experts explain whether the goal is realistic and which habits truly support healthy fat loss.