Friday, Dec 09, 2022



Is soya chaap a good source of protein?

August 09, 2022 12:44 pm

"Soya chaap includes 60 per cent soya flour, 40 per cent maida, salt, and water," according to dietitian Simrat Kathuria

Fitness trainer highlights the importance of lifting heavy weights

December 27, 2021 4:59 pm

"Light weights are good, you can initially build some strength, but the same light weights with more reps will help you more with muscular endurance," Shwetambari Shetty said

'Exercise cannot absolve you of the sins of eating wrong': Gul Panag shares rules of fitness

November 05, 2021 5:22 pm

"First picture is where I am. Second picture is where I want to be. The pictures are exactly a year apart," said Gul Panag

'Been aiming to achieve this for a while now, and it has finally happened': Shilpa Shetty on attempting weighted squats

October 25, 2021 7:17 pm

Shilpa Shetty Kundra sets major fitness goals with weighted squats. Can you guess how much was she able to lift?

'Never a dull moment': Soha Ali Khan's workouts get more challenging by the day

October 14, 2021 5:31 pm

"Just when you think you’ve nailed it there’s a twist," said Soha Ali Khan

Gummies: Are these colourful, tasty dietary supplements beneficial for health?

October 05, 2021 12:18 pm

From weight loss to immunity, and even hair fall, gummies promise a range of health benefits. Here's what to know

'We are real women with curves and cellulite': Camila Cabello on body positivity

July 18, 2021 5:04 pm

"I am grateful for this body that lets me do what I need to do," the singer has said

Four months after giving birth, Ashley Graham says her hair 'fell out in clumps'

May 21, 2021 10:19 am

The model talked about her postpartum experience and struggle, especially with hair loss and weight

How this plus-size model is promoting an inclusive platform for others to shine

March 11, 2021 9:47 am

"Being a plus-size woman, I have been body-shamed. Which is why, I intend to provide a platform for individuals to come out of a zone where they are stereotyped."

'Didn’t care if people saw me as fat or thin': Sara Ali Khan

February 23, 2021 12:00 pm

In a recent interview, the actor said that she truly is a "simple, desi girl at heart"